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Vegan Jackfruit Pulled Tacos

Vegan Jackfruit Pulled Tacos
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A hearty, plant-based meal that mimics the texture of pulled pork or chicken using young green jackfruit, smoky spices, and bright lemon juice for a 100% Halal and vegan weeknight dinner.

Ingredients

Scale

2 cans (20 oz each) Young Green Jackfruit
1 medium Yellow Onio
3 cloves Garlic
2 tablespoons Halal Tamari
3 tablespoons Fresh Lemon Juice
1 tablespoon Smoked Paprika
1 teaspoon Ground Cumi
1 tablespoon Chili Powder
2 tablespoons Tomato Paste
0.5 cup Vegetable Broth
10–12 small Corn or Flour Tortillas

Instructions

  1. Drain the cans of young green jackfruit and rinse the pieces thoroughly under cold water
  2. Use your fingers or a fork to shred the jackfruit pieces, removing any hard, core-like bits
  3. Heat a large skillet over medium heat with a splash of olive oil and sauté diced onions for five minutes until translucent
  4. Stir in the minced garlic and cook for another minute until fragrant
  5. Add the shredded jackfruit to the skillet and sprinkle with smoked paprika, cumin, and chili powder
  6. Pour in the halal tamari and lemon juice, stirring well to coat the jackfruit
  7. Stir in the tomato paste and vegetable broth, then reduce the heat to low
  8. Let the mixture simmer for 15 to 20 minutes until the jackfruit absorbs the liquid and softens
  9. Heat the tortillas over an open flame or in a dry pan until slightly charred
  10. Spoon a generous amount of the jackfruit mixture into each tortilla and serve immediately with fresh garnishes

Notes

Ensure you buy young green jackfruit in brine or water, not the ripe version in syrup.

Pat the jackfruit dry after rinsing to allow it to sear better in the pan.

Use a heavy-bottomed skillet like cast iron for even heat distribution and better caramelization.

Let the filling rest for 10 minutes before serving to allow flavors to fully develop.

For a gluten-free version, use corn tortillas and ensure the tamari is certified gluten-free.

Avoid store-bought BBQ sauces containing alcohol or wine-based vinegars to maintain halal compliance.

Nutrition

Find it online: https://fabiloustaste.com/vegan-jackfruit-pulled-tacos/