recipe for healthy apple crumble
This healthy apple crumble recipe is Emilia's go-to, a comforting dish that embodies warmth and nourishment without compromising on health. Naturally sweetened, packed with fiber, and offering cozy, spiced goodness, it's a versatile family favorite perfect for dessert or even breakfast. Easy to make and adaptable to dietary needs, it delivers classic apple pie flavor without guilt.
- Prep Time: 20 mins
- Cook Time: 35 mins
- Total Time: 70 mins
- Yield: 8 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
6 medium Apples
1 tbsp Lemon Juice
0.5 cup Unsweetened Applesauce
0.25 cup Maple Syrup
1 tsp Ground Cinnamo
0.5 tsp Ground Nutmeg
Pinch Ground Cloves
1 cup Rolled Oats
0.5 cup Whole Wheat Flour
0.25 cup Light Brown Sugar
0.25 cup Cold Unsalted Butter
1 tsp Ground Cinnamo
0.25 tsp Salt
Instructions
- Preheat your oven to 375°F (190°C). Lightly grease an 8×8 inch or 9×9 inch baking dish
- Peel, core, and chop your apples into 0.5-inch pieces. Place them in a large bowl. Add the lemon juice, unsweetened applesauce, maple syrup, cinnamon, nutmeg, and optional cloves. Toss everything gently until the apples are evenly coated
- Pour the apple mixture into your prepared baking dish. Spread it out evenly
- In a separate medium bowl, combine the rolled oats, whole wheat flour, brown sugar, cinnamon, and salt. Mix well. Add the cold, cubed butter. Using your fingertips or a pastry blender, work the butter into the dry ingredients until coarse crumbs form
- Evenly sprinkle the crumble topping over the apple filling in the baking dish. Do not press it down too firmly; keep it light for that desired crumble texture
- Place the dish in the preheated oven. Bake for 30-40 minutes, or until the apples are tender and bubbling, and the crumble topping is golden brown and crisp
- Remove the healthy apple crumble from the oven. Let it cool for at least 15-20 minutes before serving
Notes
Pro Tips: Use a mix of apple varieties for best flavor and texture (e.g., Granny Smith for tartness, Honeycrisp or Fuji for sweetness and firm texture), cut apples into even chunks, and don't skip the lemon juice. For the topping, don't overmix and ensure butter is very cold. Always cool the crumble for 15-20 minutes before serving to allow the filling to thicken and set.
Storage: Store leftovers covered in the refrigerator for 3-4 days or freeze for up to 3 months (thaw overnight).
Reheating: For best results, reheat in the oven at 350°F (175°C) for 15-20 minutes, loosely covered with foil. Remove foil for the last 5 minutes to re-crisp. Individual portions can be microwaved, though the topping may lose crispiness.
Nutrition
- Serving Size: 1 serving
- Calories: 265 kcal
- Sugar: 27.5 g
- Sodium: 70 mg
- Fat: 10 g
- Saturated Fat: 5.5 g
- Unsaturated Fat: 4.5 g
- Trans Fat: 0 g
- Carbohydrates: 42.5 g
- Fiber: 5.5 g
- Protein: 3.5 g
- Cholesterol: 22.5 mg
Find it online: https://fabiloustaste.com/recipe-for-healthy-apple-crumble/