One Pot Pasta Primavera Recipe
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Fresh pasta primavera loaded with colorful vegetables in light garlic cream sauce—all cooked in one pot for easy, healthy dinner in 25 minutes.
- Author: David Cooper
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Vegetarian
- 12 oz penne pasta
- 3 cups vegetable broth
- 1 cup water
- 2 tablespoons olive oil
- Salt to taste
- 1 medium zucchini, sliced into half-moons
- 1 yellow squash, sliced into half-moons
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 2 cups broccoli florets, small pieces
- 1 cup cherry tomatoes, halved
- 1 cup frozen peas
- 4 cloves garlic, minced
- 1/2 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- Black pepper to taste
- Fresh basil, torn
- Extra Parmesan for garnish
- Fresh parsley, chopped
- Prep all vegetables: slice zucchini and squash, dice peppers, cut broccoli into small florets, halve cherry tomatoes.
- Heat olive oil in large skillet over medium-high heat.
- Add bell peppers, zucchini, and yellow squash. Season with salt and sauté 4-5 minutes until softened.
- Add garlic and sauté 30-60 seconds until fragrant.
- Add broccoli florets and stir to combine.
- Pour in vegetable broth and water. Add Italian seasoning and red pepper flakes if using.
- Bring to boil over high heat.
- Add penne pasta and stir well.
- Reduce heat to medium and cook 10-12 minutes, stirring every 2-3 minutes, until pasta is al dente.
- When pasta has 2 minutes left, add cherry tomatoes and frozen peas.
- Cook final 2 minutes.
- Reduce heat to low. Add butter and let melt.
- Pour in heavy cream and stir gently.
- Sprinkle Parmesan over top and stir until melted and creamy.
- Add lemon zest and lemon juice. Stir to combine.
- Taste and adjust seasoning with salt and black pepper.
- Garnish with fresh basil, parsley, and extra Parmesan. Serve with lemon wedges.
Notes
- Cut vegetables uniformly for even cooking
- Add vegetables in stages – hearty first, delicate last
- Don’t overcook vegetables – keep them tender-crisp
- Lemon juice and zest are essential for brightness
- Add liquid if pasta absorbs too quickly
- Reduce heat before adding cream to prevent breaking
- Best enjoyed fresh – doesn’t freeze well
- Customize vegetables based on what’s in season
Nutrition
- Serving Size: 1 serving (about 1.5 cups)
- Calories: 385 kcal
- Sugar: 6g
- Sodium: 565 mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 35mg