Kid Friendly Dinners Picky Eaters
A simple yet delicious dish that transforms picky eaters into enthusiastic diners, perfect for busy parents.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet cooking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
1 lb Ground turkey or chicke
2 Bell peppers, diced
1 Onion, chopped
2 cloves Garlic, minced
1 cup Tomato sauce
2 cups Cooked rice or quinoa
1 cup Cheddar cheese, shredded
Salt to taste
Pepper to taste
Instructions
- In a large skillet, heat a bit of olive oil over medium heat. Add the chopped onions and minced garlic. Sauté until softened
- Add the ground turkey or chicken. Cook until browned, breaking it apart as it cooks
- Add the diced bell peppers, cooking until tender, about 5 minutes
- Stir in the tomato sauce, salt, and pepper. Let it simmer for about 5 minutes
- Mix in the cooked rice or quinoa and stir until well combined
- Top with shredded cheddar cheese, covering the skillet. Allow it to melt for another 5 minutes
Notes
This dish can be customized with different proteins or vegetables based on preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6 g
- Sodium: 400 mg
- Fat: 15 g
- Saturated Fat: 7 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 70 mg
Find it online: https://fabiloustaste.com/kid-friendly-dinners-picky-eaters/