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Dive into Deliciousness with Our Keto Egg Bites!

Golden keto egg bites recipe with visible bacon and cheese showing 1g net carbs and 20g protein for ketogenic diet breakfast
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erfect keto egg bites recipe with just 1.2g net carbs per serving! These restaurant-quality, protein-packed breakfast bites deliver 20+ grams of protein while maintaining ketosis. Features creamy cottage cheese and gruyere for authentic Starbucks flavor without the hidden carbs. Ideal for ketogenic meal prep, busy mornings, and weight loss goals. Easy water bath method ensures silky texture every time.

Ingredients

Scale
  • 8 large eggs (pasture-raised preferred)
  • ½ cup full-fat cottage cheese
  • 3 tablespoons heavy cream
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 cup shredded gruyere cheese
  • 6 strips sugar-free bacon, cooked and crumbled
  • 2 tablespoons fresh chives, chopped
  • ¼ teaspoon garlic powder

Instructions

  • Preheat oven to 300°F and spray 12 silicone molds with avocado oil spray.
  • Cook bacon until crispy, drain thoroughly on paper towels, and crumble into bite-sized pieces.
  • Place a pan of water on the bottom oven rack to create steam bath for gentle cooking.
  • In high-speed blender, combine eggs, cottage cheese, heavy cream, salt, pepper, and garlic powder. Blend 60-90 seconds until completely smooth.
  • Distribute bacon crumbles and ¾ of the gruyere cheese evenly among the 12 molds.
  • Pour egg mixture over ingredients, filling each mold ¾ full to allow for expansion.
  • Top with remaining cheese and fresh chives for garnish.
  • Bake 25-30 minutes until centers are set and tops are lightly golden.
  • Cool 5 minutes before carefully removing from molds.

Notes

  • Use sugar-free bacon to avoid hidden carbs that can disrupt ketosis
  • Full-fat cottage cheese is essential for proper texture and keto macros
  • Water bath method prevents rubbery texture and ensures creamy results
  • Store refrigerated up to 7 days or freeze up to 3 months
  • Reheat in microwave 45-60 seconds at 70% power to maintain texture
  • Each serving provides 1.2g net carbs, perfect for strict keto diets
  • Can substitute cream cheese for cottage cheese if preferred
  • Silicone molds work best to prevent sticking

Nutrition

Find it online: https://fabiloustaste.com/keto-egg-bites-recipe/