keto chow dessert recipes
These simple, yet incredibly indulgent, No-Bake Keto Chow Peanut Butter Bars are a game-changer for anyone on a low-carb lifestyle, offering genuinely satisfying treats that are easy to make and feel like a guilt-free cheat meal. Perfect for busy parents and kids alike.
- Prep Time: 20 mins
- Cook Time: 0 mins
- Total Time: 80 mins
- Yield: 14 servings 1x
- Category: Dessert
- Method: No-Bake
- Cuisine: American
- Diet: Keto
Ingredients
2 scoops Keto Chow (Peanut Butter or Chocolate flavor recommended)
1/2 cup Unsweetened Peanut Butter (natural, no sugar added)
1/4 cup Coconut Oil (melted)
1–2 tablespoons Sugar-Free Sweetener (erythritol, stevia, or monk fruit blend)
1/4 cup Heavy Cream
1/4 cup Sugar-Free Chocolate Chips (optional, for topping)
Instructions
- Prepare Your Pan: First, line an 8×8 inch square baking pan with parchment paper, allowing some overhang on the sides. This makes for easy removal later
- Melt Together: Next, in a microwave-safe bowl, combine the unsweetened peanut butter, melted coconut oil, and your chosen sugar-free sweetener. Heat in 30-second intervals, stirring well after each, until the mixture is smooth and fully combined
- Add Keto Chow: Stir in the Keto Chow powder (Peanut Butter or Chocolate flavor) into the peanut butter mixture. Mix thoroughly until no dry spots remain and the mixture is uniform. It will be thick and delicious!
- Press the Base: Firmly press this mixture evenly into the bottom of your prepared pan. Use the back of a spoon or your hands to ensure it's compact and level. Place the pan in the freezer for about 15-20 minutes to set
- Make the Topping (Optional): While the base chills, prepare your chocolate topping if desired. In a small bowl, melt the sugar-free chocolate chips with the heavy cream. Stir until smooth and glossy. If it's too thick, add a tiny bit more cream
- Layer and Chill: Pour the melted chocolate mixture over the chilled peanut butter base, spreading it evenly. You can create a decorative swirl if you like!
- Final Set: Return the pan to the freezer for at least 30-60 minutes, or until the chocolate topping is firm
- Slice and Enjoy: Once completely set, lift the bars out of the pan using the parchment paper overhang. Cut them into 12-16 squares. Serve immediately and savor your fantastic Keto Chow dessert!
Notes
Always use good quality ingredients; opt for natural, unsweetened peanut butter with no added oils or sugars. Ensure your coconut oil is fully melted but not piping hot when combining it with the peanut butter.
Proper chilling is crucial for these no-bake recipes. For an even cleaner cut, run your knife under hot water and wipe it clean between each slice. Taste the base mixture before pressing it into the pan to adjust sweetener to your preference.
Store these bars in an airtight container in the refrigerator for up to 5-7 days, layering with parchment paper to prevent sticking.
For longer storage, freeze individual bars tightly wrapped in plastic wrap and then placed in a freezer-safe bag for up to 1-2 months. Thaw at room temperature for 10-15 minutes or enjoy chilled directly from the fridge. Reheating is not recommended.
Nutrition
- Serving Size: 1 square
- Calories: 265 kcal
- Sugar: 1.5 g
- Sodium: 75 mg
- Fat: 23.5 g
- Saturated Fat: 11 g
- Unsaturated Fat: 12.5 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 3.5 g
- Protein: 9 g
- Cholesterol: 25 mg
Find it online: https://fabiloustaste.com/keto-chow-dessert-recipes/