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gluten free shepherds pie

gluten free shepherds pie
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A comforting and hearty gluten-free shepherd's pie featuring a savory meat filling brimming with tender vegetables, topped with a cloud of creamy, golden mashed potatoes. This dish captures all the goodness of the classic, made safe and delicious for a gluten-free lifestyle, proving that simple, nourishing food truly is love.

Ingredients

Scale

1 tbsp olive oil
1.5 lbs lean ground beef
1 large yellow onio
2 carrots
2 celery stalks
2 cloves garlic
1 tbsp tomato paste
1 tsp dried thyme
1 tsp dried rosemary
1/2 tsp salt
1/4 tsp black pepper
1 cup gluten-free beef broth
1 cup mixed frozen peas and cor
1 tbsp gluten-free cornstarch or tapioca starch
2 lbs russet potatoes
1/2 cup milk
1/4 cup butter
1/2 tsp garlic powder
Salt to taste
Freshly ground black pepper to taste
2 tbsp fresh parsley

Instructions

  1. Prepare the Potatoes: Start by placing your peeled and quartered potatoes in a large pot. Cover them with cold water, adding about a teaspoon of salt. Bring the water to a boil, then reduce the heat and simmer until the potatoes are fork-tender, which usually takes 15-20 minutes. Drain the potatoes thoroughly
  2. Make the Mash: Return the hot, drained potatoes to the empty pot. Add the milk, butter, garlic powder, salt, and pepper. Mash the potatoes until they are smooth and creamy. Be careful not to overmix, as this can make them gluey. Set the mashed potatoes aside
  3. Brown the Meat: While the potatoes cook, heat the olive oil in a large oven-safe skillet or Dutch oven over medium-high heat. Add the ground beef. Break up the meat with a spoon and cook until it is fully browned. Drain any excess fat
  4. Sauté the Aromatics: Reduce the heat to medium. Add the chopped onion, carrots, and celery to the skillet with the beef. Cook, stirring occasionally, for 5-7 minutes until the vegetables soften. Stir in the minced garlic, tomato paste, dried thyme, and dried rosemary. Cook for another minute until fragrant
  5. Build the Flavor: Pour in the gluten-free beef broth, scraping the bottom of the pan to release any browned bits – this adds incredible flavor! Bring the mixture to a simmer
  6. Thicken the Filling: In a small bowl, whisk together the gluten-free cornstarch (or tapioca starch) with two tablespoons of cold water to create a slurry. Stir this slurry into the simmering meat mixture. Continue to simmer, stirring, for 2-3 minutes until the sauce thickens
  7. Add Final Vegetables: Stir in the frozen peas and corn. Season the meat filling with additional salt and pepper to taste. The savory base of your gluten free shepherds pie is now complete
  8. Assemble the Pie: Preheat your oven to 375°F (190°C). If your skillet is oven-safe, you can assemble the pie directly in it. Otherwise, transfer the meat filling to a 9×13 inch baking dish
  9. Top with Potatoes: Spoon the mashed potatoes evenly over the meat filling. You can create decorative swirls with a fork, which helps the topping brown beautifully
  10. Bake to Perfection: Place the gluten free shepherds pie in the preheated oven. Bake for 25-30 minutes, or until the filling is bubbly around the edges and the potato topping is golden brow
  11. Rest and Serve: Remove the pie from the oven and let it rest for 5-10 minutes before serving. This allows the filling to set. Garnish with fresh chopped parsley if desired. Enjoy your homemade gluten free shepherds pie!

Notes

Brown the meat thoroughly for rich flavor, draining excess fat. Avoid overmixing mashed potatoes to prevent a gummy texture; use warm milk and butter for creaminess.

Always mix cornstarch with cold water before adding to hot liquid to prevent lumps. Allow the pie to rest for 5-10 minutes after baking for easier serving.

This pie can be assembled a day ahead and refrigerated (add 10-15 mins baking time). It also freezes well for up to 3 months; bake from frozen at 350°F (175°C) covered for 1 hour, then uncovered for 20-30 mins.

Store cooled leftovers in the refrigerator for up to 3-4 days.

Nutrition

Find it online: https://fabiloustaste.com/gluten-free-shepherds-pie/