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Egg Bites with Cottage Cheese and Sausage: The Ultimate Protein Breakfast

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These egg bites with cottage cheese and sausage are fluffy, protein-packed, and perfect for meal prep. Easy to bake and great for low-carb diets, they’re your new breakfast go-to!

Ingredients

Scale

  • 6 large eggs

  • ½ cup cottage cheese (whole milk)

  • ½ cup shredded cheddar cheese

  • 3 breakfast sausage links, cooked and chopped

  • Salt and pepper to taste

  • Optional: chopped spinach, bell peppers, or green onions

  • Cooking spray or oil for muffin tin

Instructions

  • Preheat oven to 350°F (175°C).

  • Lightly grease a muffin tin or line with silicone cups.

  • In a blender, combine eggs, cottage cheese, and shredded cheese. Blend until smooth.

  • Stir in chopped sausage and any optional veggies.

  • Pour mixture evenly into the muffin tin (fill each about ¾ full).

  • Bake for 20–25 minutes, or until centers are set and tops are lightly golden.

 

  • Let cool 5 minutes before removing. Serve warm or refrigerate for meal prep.

Notes

  • For extra fluff, let the batter rest for 5 minutes before baking.

  • Use a water bath in the oven for a custard-like texture.

  • Store in the fridge for up to 4 days or freeze for 2 months.

Nutrition

Find it online: https://fabiloustaste.com/egg-bites-with-cottage-cheese-and-sausage/