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Easy Healthy Dinner Ideas

Easy Healthy Dinner Ideas
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A quick and easy dinner recipe featuring chicken, mixed vegetables, and brown rice, perfect for busy families seeking healthy meal options.

Ingredients

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2 tablespoons Olive oil
1 pound Chicken breast (diced)
3 cups Mixed vegetables (carrots, bell peppers, broccoli)
2 cloves Garlic (minced)
1/4 cup Low-sodium soy sauce
2 cups Brown rice (cooked)
2 teaspoons Sesame seeds
To taste Salt and pepper

Instructions

  1. Heat olive oil in a large skillet over medium heat
  2. Add diced chicken breast. Cook until golden brown, about 5-7 minutes
  3. Stir in the minced garlic and cook for an additional minute
  4. Pour in the mixed vegetables and sauté until tender, about 5 minutes
  5. Drizzle in the soy sauce and stir to coat everything evenly
  6. Mix in the cooked brown rice and heat through
  7. Season with salt and pepper to taste, then remove from heat
  8. Garnish with sesame seeds before serving

Notes

This recipe is versatile; feel free to swap ingredients based on what you have on hand.

Nutrition

Find it online: https://fabiloustaste.com/easy-healthy-dinner-ideas/