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white bean dip recipe

white bean dip recipe
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This homemade white bean dip is a quick, healthy, and genuinely delicious recipe, perfect for busy families. Made with cannellini beans, garlic, and lemon, it comes together in minutes, offering a creamy, satisfying snack or versatile meal component that is incredibly easy to adapt to various tastes and occasions.

Ingredients

Scale

2 cans (15-ounce each) Cannellini Beans
1/4 cup Extra Virgin Olive Oil
2 tablespoons Fresh Lemon Juice
3 cloves Garlic Cloves
1/2 teaspoon Salt
1/4 teaspoon Black Pepper
4 tablespoons Water (or reserved bean liquid)
1 tablespoon Fresh Parsley or Chives

Instructions

  1. Prepare the Beans: Drain cans of cannellini beans thoroughly in a colander. Rinse them under cold running water for about 30 seconds to remove any excess starch and can liquid
  2. Combine Ingredients: Transfer the rinsed and drained beans to the bowl of a food processor. Add the 1/4 cup of extra virgin olive oil, fresh lemon juice, garlic cloves, salt, and black pepper
  3. Process to Smooth: Pulse the mixture a few times to start breaking down the beans. Then, process continuously until the mixture becomes smooth and creamy. Scrape down the sides of the bowl as needed
  4. Adjust Consistency: If the dip appears too thick or chunky, add water (or reserved bean liquid) one tablespoon at a time through the feed tube until you reach your desired creamy consistency
  5. Taste and Season: Stop the food processor, then taste the white bean dip. Adjust the seasoning as necessary, potentially adding more salt, lemon juice, or garlic
  6. Serve and Garnish: Transfer the finished dip to a serving bowl. Drizzle a little extra virgin olive oil over the top. Garnish with chopped fresh parsley or chives, if using. Serve immediately

Notes

Always rinse canned beans well to remove excess sodium and starchy liquid for a fresh flavor.

Use fresh lemon juice for the brightest, most zesty flavor profile.

Taste and adjust seasonings (salt, pepper, lemon, garlic) to your personal preference.

Opt for a good quality extra virgin olive oil as its flavor is prominent in the dip.

Process just until creamy to avoid a gummy texture, adding liquid slowly as needed.

For best flavor development, chill the dip in the refrigerator for at least 30 minutes before serving.

Garnish with olive oil and fresh herbs for enhanced visual appeal and flavor.

Store leftovers in an airtight container in the refrigerator for up to 4-5 days. Stir well before serving and adjust consistency with water or lemon juice if needed.

Freezing is generally not recommended as it can lead to a grainy or watery texture upon thawing.

Nutrition

Find it online: https://fabiloustaste.com/white-bean-dip-recipe/