Peanut Butter Banana Bites – A Guilt-Free Frozen Snack You’ll Crave

Introduction

When snack cravings hit, skip the processed options and treat yourself to something quick, healthy, and naturally satisfying: Peanut Butter Banana Bites. With only a few wholesome ingredients, you can whip up a high-protein, energy-boosting treat that’s perfect for post-workout recovery, a lunchbox surprise, or even a late-night dessert. If you love frozen desserts like this, don’t miss the banana ice cream recipe from Fabilous Taste!

A Brief History of the PB & Banana Combo

This iconic duo rose to fame in mid-20th-century America, thanks to Elvis Presley’s love for grilled peanut butter and banana sandwiches. That love has since evolved into countless creations, including banana protein pancakes and now these bite-sized frozen snacks. Sweet, satisfying, and packed with protein—it’s a timeless flavor combo that never goes out of style.

Ingredients

• 2 ripe but firm bananas
• ½ cup creamy peanut butter
• ½ cup dark chocolate chips (optional)
• 1 tbsp coconut oil (optional, for melting chocolate)

Optional Add-ons:

• Chia or flax seeds
• Crushed nuts for rolling
• Honey or maple syrup
• Mini chocolate chips
• Cinnamon

Instructions

1. Slice the bananas: Cut each banana into ¼-inch thick rounds.
2. Assemble: Spread peanut butter on half the slices, then top with the remaining slices to form little “sandwiches.”
3. Freeze: Place bites on a parchment-lined baking sheet and freeze for 1–2 hours.
4. Optional Chocolate Dip: Melt chocolate chips with coconut oil in a microwave-safe bowl. Dip bites halfway.
5. Chill Again: Freeze for another 15–30 minutes until the chocolate hardens.
6. Serve or Store: Eat immediately or store in an airtight container in the freezer.

Looking for a similar frozen snack idea? Try this lemon pudding cake for a citrus twist!

Tools You’ll Need

• Sharp knife
• Parchment paper
• Baking sheet
• Small spoon
• Microwave-safe bowl

Fun Variations

• Vegan: Use vegan chocolate chips and swap honey for maple syrup.
• Nut-Free: Sub with sunflower seed butter or tahini.
• Protein-Packed: Stir some protein powder into the peanut butter. For more ideas, check out high-protein lunch options.
• Fruity: Add a strawberry slice in the middle.
• Crunchy Coating: Roll in homemade granola or puffed rice.

Storage & Serving Tips

• Freezer: Store for up to 2 months in a sealed container with parchment between layers.
• Fridge: Good for 2 days, but texture is best when frozen.
• Serving Hack: Let thaw for 5 minutes before eating.

Bonus tip: Pair them with a refreshing smoothie for a post-workout snack!

Optional Ways to Serve

• Frozen treat after a gym session
• Balanced breakfast with a smoothie
• Sweet addition to brunch platters
• Drizzled with nut butter or syrup
• Packed in kids’ lunchboxes

Nutrition (Per 2 Bites)

• Calories: 130
• Fat: 7g (Saturated: 2g)
• Carbs: 15g (Sugar: 9g, Fiber: 2g)
• Protein: 3g

FAQ

Q: Can I use frozen bananas?
A: Fresh bananas work best—they freeze better after assembly.

Q: How long do they last in the freezer?
A: Up to 2 months if stored properly.

Q: Can kids eat these?
A: Yes, unless they have nut allergies. They’re a hit with little ones!

Q: Can I skip the chocolate?
A: Totally! Try a sprinkle of cinnamon or a drizzle of honey instead.

Q: Is there a low-sugar option?
A: Use no-sugar-added peanut butter and skip the chocolate.

Notes

• Use ripe but firm bananas to avoid mushiness.
• Slightly chill runny peanut butter for easier spreading.
• Freeze bites on a flat surface for uniform texture.
• Add toothpicks for easier serving at parties or picnics.

Conclusion

Peanut Butter Banana Bites prove that you don’t need elaborate recipes to enjoy a healthy, delicious snack. Whether you’re into healthy desserts or quick post-gym energy boosts like overnight oats, this frozen treat fits the bill.

Print Recipe

Peanut Butter Banana Bites

Author: David Cooper Cooking Method: Freezing, No-Bake Cuisine: American Courses: Dessert, Kid-Friendly, Snack

Difficulty: Beginner Prep Time 10 mins Rest Time 2 hrs Total Time 2 hrs 10 mins

Servings: 5 Estimated Cost: $ 6 Calories: 130 kcal

Best Season: All Seasons

Description

Peanut Butter Banana Bites are the perfect 5-minute frozen snack. They're sweet, creamy, nutritious, and incredibly easy to make—ideal for workouts, kids, or healthy desserts.

Ingredients

Servings

2 ripe but firm bananas

½ cup creamy peanut butter

½ cup dark chocolate chips (optional)

1 tbsp coconut oil (optional, for melting chocolate)

Optional Toppings & Add-ins

Chia seeds or flax seeds

Crushed nuts

Honey or maple syrup

Mini chocolate chips

Cinnamon

Instructions

Slice bananas into ¼-inch rounds.

Spread a bit of peanut butter on half of the slices.

Top with another banana slice to form a mini sandwich.

Place the bites on a parchment-lined tray and freeze for 1–2 hours.

(Optional) Melt chocolate and coconut oil in a microwave. Dip each frozen bite halfway into the chocolate.

Freeze again for 15–30 minutes until the chocolate is set.

Serve immediately or store in an airtight container in the freezer.

Nutrition Facts

Servings 5

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Amount Per Serving

Calories 130kcal

% Daily Value *

Total Fat 7g11%

Saturated Fat 2g10%

Total Carbohydrate 15g5%

Dietary Fiber 2g8%

Sugars 9g

Protein 3g6%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use ripe yet firm bananas to avoid mushiness.

Refrigerate peanut butter slightly if it’s too runny.

Line the tray to prevent sticking.

Add toothpicks for party-style serving.

Store in freezer up to 2 months.

Keywords: Peanut Butter Banana Bites, frozen snack, healthy banana treats, no bake snacks, kid-friendly snack, protein snack, freezer banana bites