Keto Beef Casserole Recipes: Low-Carb Comfort in Every Bite
Craving comfort food without the carbs? Keto casserole recipes with beef are your go-to solution. Packed with hearty flavor and creamy textures, these low-carb dishes are easy to prep and perfect for busy weeknights or laid-back weekends. Whether you’re meal prepping for the week or feeding a hungry crowd, this cheesy keto beef casserole brings all the comfort—minus the carb crash.
Table of Contents
The History Behind the Keto Beef Casserole Recipe
Casseroles have been a staple of American comfort cuisine since the 19th century. Traditionally made by combining meat, sauce, and starch in a single dish, they became synonymous with family-style meals. As dietary trends shifted, particularly with the rise of the keto diet, many casserole recipes were adapted to fit low-carb lifestyles. Ingredients like pasta and breadcrumbs were swapped for cauliflower rice and cheese, giving beef casseroles a keto-friendly makeover.
Ingredients for the Best Keto Beef Casserole Recipe
- 1 lb ground beef (85/15 or leaner) — also check out more ground beef recipes
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 ½ cups cauliflower rice (fresh or frozen)
- 1 cup shredded cheddar cheese
- ½ cup mozzarella cheese
- ½ cup cream cheese
- ¼ cup heavy cream
- 1 tsp paprika
- 1 tsp dried oregano
- Salt & pepper to taste
- 2 tbsp olive oil
Optional Add-ins:
- ½ cup chopped bell peppers
- 1 diced jalapeño
- ¼ cup diced tomatoes (use low-carb brands)
- Chopped parsley for garnish
- Crushed pork rinds for a crunchy topping
Instructions
- Preheat oven to 375°F (190°C).
- In a skillet, heat olive oil. Add onion and garlic; sauté until fragrant.
- Add ground beef and cook until browned. Drain excess fat.
- Stir in cauliflower rice, cream cheese, heavy cream, and spices. Mix well.
- Spread into a greased 9×9″ casserole dish.
- Sprinkle cheddar and mozzarella over the top.
- Bake uncovered for 20–25 minutes until golden and bubbly.
- Let rest 5 minutes before serving.
Kitchen Tools You’ll Need
- Large skillet
- Spatula or wooden spoon
- 9×9″ casserole dish
- Measuring tools
- Oven
Delicious Variations of the Keto Beef Casserole Recipe
- Tex-Mex Style: Add taco seasoning and low-carb salsa. Top with sour cream and avocado.
- Italian Twist: Use marinara and parmesan instead of cheddar, inspired by this classic lasagna.
- Cheeseburger Style: Mix in pickles and mustard; swap mozzarella for American cheese.
How to Store and Reheat
- Fridge: Keep in an airtight container for up to 4 days.
- Freezer: Freeze in portions for up to 3 months. Thaw before reheating.
- Reheat: Use the microwave or oven at 350°F until warmed through.
Serving Ideas
- Serve alongside a fresh salad—see our healthy salad ideas.
- Pair with keto-friendly bread options.
- Add avocado slices or sour cream for a fat boost.
Nutrition (Per Serving, out of 6 servings)
- Calories: 425
- Fat: 34g
- Protein: 25g
- Net Carbs: 5g
- Fiber: 2g
- Total Carbs: 7g
Frequently Asked Questions
Can I use frozen cauliflower rice?
Yes, just thaw and drain it well before use.
Can I substitute ground turkey?
Absolutely. Just note it’s leaner—consider adding extra cream or cheese.
Is this kid-friendly?
Yes! The cheesy beef combo is usually a hit with kids.
Can I make it dairy-free?
You can substitute with dairy-free cheese and coconut cream, though texture and taste may change.
Can I prep it ahead?
Yes, assemble and refrigerate up to 24 hours before baking.
How do I avoid it being watery?
Sauté the cauliflower rice beforehand to remove moisture.
Final Notes
Let your casserole sit a few minutes after baking to slice it cleanly.
Adjust seasoning to match your personal keto macros or spice preference.
Why This Keto Beef Casserole Recipe Belongs in Your Weekly Rotation
This keto beef casserole is everything you want in a comfort dish—cheesy, savory, and low in carbs. Perfect for anyone on a keto diet or just seeking a hearty, grain-free meal. Add this one to your weekly rotation and browse more low-carb recipes on Fabilous Taste!
Keto Casserole Recipes with Beef
Description
This keto beef casserole recipe is a hearty, low-carb meal perfect for busy weeknights or meal prep. Made with cauliflower rice, ground beef, and three types of cheese, it delivers comfort food vibes without the carbs.
Ingredients
1 lb ground beef (85/15 or leaner)
1 medium onion, chopped
2 cloves garlic, minced
1 ½ cups cauliflower rice (fresh or frozen)
1 cup shredded cheddar cheese
½ cup mozzarella cheese
½ cup cream cheese
¼ cup heavy cream
1 tsp paprika
1 tsp dried oregano
Salt & pepper to taste
2 tbsp olive oil
Optional
½ cup chopped bell peppers
1 diced jalapeño
¼ cup diced tomatoes (low-carb)
1 tbsp chopped parsley (garnish)
Crushed pork rinds (topping)
Instructions
Preheat oven to 375°F (190°C).
In a skillet, heat olive oil over medium heat. Sauté onion and garlic until soft.
Add ground beef and cook until browned. Drain excess grease.
Mix in cauliflower rice, cream cheese, heavy cream, paprika, oregano, salt, and pepper. Stir until creamy.
Transfer mixture to a greased 9x9” casserole dish.
Top with cheddar and mozzarella cheese.
Bake uncovered for 20–25 minutes until cheese is golden and bubbly.
Let it rest for 5 minutes before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 425kcal
- % Daily Value *
- Total Fat 34g53%
- Total Carbohydrate 7g3%
- Dietary Fiber 2g8%
- Protein 25g50%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Be sure to drain beef to avoid a greasy casserole.
Sauté cauliflower rice to reduce moisture.
Let it cool slightly before slicing to keep the shape intact.
Customize spices to your macro needs or taste preferences.
