Air Fryer Honey Garlic Chicken

Easy Air Fryer Chicken with Irresistible Honey Garlic Sauce

This Air Fryer Honey Garlic Chicken recipe brings together crispy golden chicken and a glossy sweet-savory sauce that’s finger-lickin’ good. It’s fast, family-friendly, and healthier than fried—making it perfect for weeknights or meal prep days. Get ready to impress with this easy, better-than-takeout favorite!

📝 Ingredients

For the Chicken:

• 1.5 lbs boneless, skinless chicken thighs (cut into 1-inch pieces)
• 1/2 cup cornstarch (for crisp coating)
• 1/2 tsp salt
• 1/2 tsp ground black pepper
• 1/4 tsp garlic powder (optional)
• 1 tbsp olive oil (or spray oil for air fryer)

For the Honey Garlic Sauce:

• 1/4 cup honey (natural or raw)
• 3 tbsp low-sodium soy sauce (or tamari for gluten-free)
• 1 tbsp rice vinegar (adds acidity and balance)
• 3 cloves garlic (freshly minced)
• 1 tsp grated fresh ginger (optional but boosts flavor)
• 1 tbsp water + 1 tbsp cornstarch (slurry for thickening)
• 1/2 tsp red chili flakes (optional, for heat)

👨‍🍳 Instructions

Step 1: Prepare the Chicken

• Pat the chicken dry with paper towels to remove excess moisture.
• Toss chicken pieces in a large bowl with cornstarch, salt, pepper, and garlic powder. Ensure all pieces are well-coated.

Step 2: Preheat the Air Fryer

• Preheat your air fryer to 380°F (193°C) for 3–5 minutes.
• Lightly spray the air fryer basket with oil to prevent sticking.

Step 3: Air Fry the Chicken

• Arrange chicken pieces in a single layer inside the basket. Don’t overcrowd—cook in batches if necessary.
• Air fry at 380°F for 12–14 minutes, flipping halfway through. Chicken is done when golden brown and internal temp reaches 165°F (74°C).

Step 4: Make the Honey Garlic Sauce

• In a small saucepan, combine honey, soy sauce, rice vinegar, garlic, and ginger. Bring to a simmer over medium heat.
• Stir in the cornstarch slurry (1 tbsp water + 1 tbsp cornstarch). Cook for 1–2 minutes until the sauce thickens to a glossy glaze.

Step 5: Coat the Chicken

• Once cooked, transfer chicken to a large bowl.
• Pour the warm honey garlic sauce over the crispy chicken and toss to coat evenly.

Step 6: Serve

• Garnish with sesame seeds and chopped scallions.
• Serve over steamed rice, noodles, or in lettuce wraps.

🔄 Variations

• Spicy Kick: Add sriracha, gochujang, or more chili flakes to the sauce.
• Vegan Version: Use tofu or cauliflower florets and maple syrup instead of honey.
• Extra Crispy: Double-coat with cornstarch and air fry a bit longer for extra crunch.
• Make it a Bowl: Add sautéed broccoli, shredded carrots, and rice for a balanced meal.

🧊 Storage & Reheating Tips

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Freeze coated chicken (without sauce) for up to 2 months.
• Reheat: Use the air fryer or oven at 350°F for 5–7 minutes to restore crispiness.

🔥 Pro Tip: Store sauce separately and reheat before tossing with chicken for the best texture!

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🍽️ Optional Serving Ideas

• Serve over:
  • Jasmine rice
  • Cauliflower rice (for low-carb option)
  • Lo mein noodles
  • Inside lettuce wraps
• Top with:
  • Toasted sesame seeds
  • Chopped green onions
  • Crushed peanuts or cashews

📊 Nutrition Info (per serving, approx. 4 servings)

Nutrient	Amount
Calories	320 kcal
Protein	25 g
Carbohydrates	30 g
Sugars	15 g
Total Fat	10 g
Saturated Fat	2 g
Sodium	600 mg

Nutrition values may vary depending on portion size and ingredients.

❓ FAQ

Can I use chicken breast instead of thighs?
Yes, just ensure you don’t overcook them as breasts dry out faster. Reduce air frying time slightly.

Can I skip the cornstarch?
The cornstarch gives the chicken its signature crispiness, so we don’t recommend skipping it.

Can I double the sauce?
Absolutely. It’s perfect for drizzling over rice or storing for another use.

Is this gluten-free?
Use tamari or coconut aminos instead of soy sauce and check that your cornstarch is gluten-free.

How spicy is it?
Mild by default. Add more chili flakes or hot sauce to increase the heat.

Can I bake instead of air fry?
Yes! Bake at 425°F (218°C) for 20–25 minutes, flipping halfway.

✅ Conclusion

With its addictive sweet-and-savory sauce and crispy chicken bites, this Air Fryer Honey Garlic Chicken will quickly become your favorite weeknight dinner. Easy to prep, customizable, and crowd-pleasing—this dish proves you don’t need deep frying to get big flavor. Give it a try, and don’t forget to snap a pic before it’s gone!

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👨‍🍳 About Chef David Cooper

Chef David Cooper, the culinary mastermind behind Fabiloustaste, specializes in bold, comforting meals made simple. His passion lies in crafting halal, family-friendly recipes that turn everyday ingredients into extraordinary experiences. Follow him for more creative spins on classic favorites and easy meals you’ll want on repeat.