Ingredients
Scale
For Chocolate Mug Cake:
- 3 tablespoons gluten free flour
- 2 tablespoons sugar
- 2 tablespoons cocoa powder
- Pinch of salt
- 3 tablespoons milk
- 2 tablespoons melted butter
- Splash of vanilla extract
For Berry Crisp:
- 3 cups fresh or frozen berries
- 2 tablespoons sugar
- 1 tablespoon cornstarch
- 1/2 cup gluten free oats
- 1/3 cup almond flour
- 1/4 cup brown sugar
- 3 tablespoons melted butter
For No-Bake Cheesecake Cups:
- 8 oz cream cheese, softened
- 1/4 cup powdered sugar
- 1 teaspoon vanilla extract
- 1 cup heavy cream, whipped
- Gluten free graham crackers
- Fresh berries
For Flourless Chocolate Cookies:
- 2 cups powdered sugar
- 1/2 cup cocoa powder
- Pinch of salt
- 2 egg whites
- 1 cup chocolate chips
For Fruit Parfaits:
- Gluten free granola
- Vanilla Greek yogurt
- Fresh berries
- Honey
- Fresh mint leaves
Instructions
Chocolate Mug Cake (15 minutes):
- Whisk dry ingredients in microwave-safe mug.
- Add wet ingredients and stir until smooth.
- Microwave 60-90 seconds until risen and set.
- Cool 2 minutes and serve with toppings.
Berry Crisp (20 minutes):
- Toss berries with sugar and cornstarch in baking dish.
- Combine oats, almond flour, brown sugar, and butter.
- Sprinkle topping over berries.
- Bake at 375°F for 15-18 minutes until bubbly.
No-Bake Cheesecake Cups (15 minutes):
- Beat cream cheese with powdered sugar and vanilla.
- Fold in whipped cream gently.
- Press crushed graham crackers into glasses.
- Pipe cheesecake mixture over crust and top with berries.
- Refrigerate 15 minutes or serve immediately.
Flourless Chocolate Cookies (25 minutes):
- Beat powdered sugar, cocoa, salt, and egg whites.
- Fold in chocolate chips.
- Drop onto baking sheet.
- Bake at 350°F for 12-14 minutes.
- Cool completely on sheet.
Fruit Parfaits (10 minutes):
- Layer granola, yogurt, and berries in glasses.
- Drizzle with honey.
- Top with mint leaves and serve.
Notes
- Choose recipe based on available time – from 10 to 30 minutes
- No-bake options require no oven for hot weather
- Mug cake portions easily scale for multiple servings
- Berry crisp works with any seasonal fruit
- Parfaits adapt to dietary needs with yogurt alternatives
- Most recipes use pantry staples for spontaneous baking
- Individual portions perfect for portion control
- Make-ahead options available for meal prep
- Prep Time: 5-15 minutes (varies by recipe)
- Cook Time: 0-25 minutes (varies by recipe)
- Category: Desserts
- Method: Various (baking, no-bake, microwave)
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 245 kcal
- Sugar: 22g
- Sodium: 125 mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 35mg