Gluten free white chicken chili
My kitchen often feels like the heart of our home, a bustling hub where laughter echoes, and the scent of something delicious always lingers.
With three hungry kids and a busy schedule, I’ve learned that food, for me, isn’t just sustenance; it’s love, comfort, and connection, all wrapped up in a simple, nourishing meal. There’s one recipe that truly embodies this philosophy, a dish that has saved countless weeknights and garnered more “mmmmms” than I can count: my beloved gluten free white chicken chili.
It’s creamy, it’s hearty, and it’s a bowl of pure goodness without any fuss. I remember the first time I made this gluten free white chicken chili; my eldest, usually a picky eater, asked for seconds, then thirds!
Seeing their happy, chili-smeared faces around the table, knowing I was serving them something wholesome and incredibly tasty, truly fills my heart. This isn’t just another recipe; it’s a memory maker, a family favorite that you’ll want to add to your rotation immediately.
Why You’ll Love This Gluten Free White Chicken Chili Recipe
You simply must try this gluten free white chicken chili. It offers so much more than just a meal. First, it’s incredibly simple to prepare, making it a perfect solution for busy weeknights.
You will appreciate how quickly it comes together, especially on those hectic evenings. Second, the flavors are absolutely divine. It boasts a rich, creamy texture without relying on heavy cream, achieving that comforting feel through blended beans and a touch of dairy.
This makes it a healthier, yet equally satisfying, option. Moreover, this gluten free white chicken chili is inherently nourishing. It packs plenty of protein from the chicken and fiber from the beans, keeping everyone full and happy.
It’s also naturally gluten-free, addressing a common dietary need without sacrificing any flavor or texture. Finally, it’s a certified crowd-pleaser. Even the pickiest eaters in your family will ask for more of this delicious gluten free white chicken chili. This recipe truly delivers on flavor, ease, and nourishment, making it an instant family favorite.
Ingredients You’ll Need
| Ingredient | Quantity |
|---|---|
| Olive Oil | 1 tablespoon |
| Boneless, Skinless Chicken Breasts or Thighs | 2 lbs, cooked and shredded |
| Yellow Onion | 1 large, chopped |
| Garlic | 4 cloves, minced |
| Canned Green Chiles | 2 (4 oz) cans, diced, mild or medium |
| Great Northern or Cannellini Beans | 3 (15 oz) cans, rinsed and drained |
| Chicken Broth | 4 cups (low sodium) |
| Cumin | 2 teaspoons |
| Chili Powder | 1 teaspoon |
| Dried Oregano | 1 teaspoon |
| Cayenne Pepper | ½ teaspoon (optional, for heat) |
| Salt | 1 teaspoon (or to taste) |
| Black Pepper | ½ teaspoon (or to taste) |
| Cream Cheese | 4 oz, softened, full-fat or light |
| Fresh Cilantro | ½ cup, chopped (for garnish) |
| Lime | 1, juiced (for serving) |
Substitutions & Variations
This gluten free white chicken chili recipe is wonderfully adaptable. You can easily adjust it to suit your family’s tastes or whatever you have on hand. For instance, if you prefer a different kind of chicken, you can use rotisserie chicken for an even quicker prep time.
Just shred it and add it when the recipe calls for cooked chicken. You can also use ground chicken or turkey; simply brown it with the onions before adding other ingredients. If you do not have Great Northern beans, cannellini beans or even pinto beans work beautifully.
Just remember to rinse and drain them thoroughly. For a dairy-free version of this gluten free white chicken chili, skip the cream cheese and instead mash an additional can of beans into the chili for creaminess, or add a splash of full-fat coconut milk at the end. To increase the heat, add extra cayenne pepper or a pinch of red pepper flakes.
For a milder version, omit the cayenne. Feel free to add other vegetables, too. Corn or bell peppers would make excellent additions.
Simply sauté them with the onions for a few minutes. You can truly make this gluten free white chicken chili your own!
Just like this chili, many recipes offer fantastic flexibility, allowing you to swap proteins and ingredients to fit your pantry and preferences. If you’re looking for another adaptable and flavorful gluten-free meal that’s perfect for busy evenings, consider trying a Gluten Free Beef Stir Fry.
Step-by-Step Instructions
Making this amazing gluten free white chicken chili is truly straightforward. Follow these easy steps, and you will have a delicious, comforting meal on your table in no time.
Note: This video is for demonstration purposes and may use a slightly different method.
1. Prepare the Chicken: Start by cooking your chicken. You can boil it, bake it, or use a pressure cooker until it’s fully cooked.
Once cooked, shred it finely using two forks or your hands. Set the shredded chicken aside. This pre-cooking ensures your gluten free white chicken chili comes together quickly.
2. Sauté Aromatics: Heat the olive oil in a large Dutch oven or a heavy-bottomed pot over medium heat. Add the chopped yellow onion and cook until it softens and becomes translucent, about 5-7 minutes.
Then, stir in the minced garlic and cook for another minute until fragrant. Do not let the garlic burn.
3.
Add Chiles and Spices: Stir in the diced green chiles, cumin, chili powder, dried oregano, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, to toast the spices. This step really deepens the flavor profile of your gluten free white chicken chili.
4. Incorporate Beans and Broth: Add two cans of rinsed and drained Great Northern or cannellini beans to the pot. Add all four cups of chicken broth.
Bring the mixture to a gentle simmer.
5. Create Creaminess: Take the remaining can of rinsed and drained beans and mash them with a fork or potato masher directly in the pot, or blend about half a cup of the chili mixture with these beans in a small blender until smooth.
Stir the mashed/blended beans back into the chili. This trick creates a rich, creamy texture without any heavy cream, perfect for our gluten free white chicken chili.
6.
Simmer and Combine: Add the shredded chicken back into the pot. Stir everything together. Reduce the heat to low, cover, and let the gluten free white chicken chili simmer for at least 20-30 minutes.
This allows all the flavors to meld beautifully. The longer it simmers, the richer it becomes.
7.
Finish with Cream Cheese: Just before serving, stir in the softened cream cheese until it melts completely and the chili becomes wonderfully creamy. Taste the gluten free white chicken chili and adjust salt and black pepper as needed. A final squeeze of fresh lime juice brightens all the flavors.
8. Serve: Ladle hot chili into bowls. Garnish with fresh cilantro and your favorite toppings. Enjoy this comforting gluten free white chicken chili!
Pro Tips for Success
* Roast Your Chicken: While boiling or pressure cooking chicken works, roasting your chicken breasts or thighs before shredding them adds an incredible depth of flavor. A simple seasoning of salt, pepper, and a little garlic powder before roasting makes a big difference. This extra step truly enhances the chicken in your gluten free white chicken chili.
* Don’t Rush the Simmer: The longer this gluten free white chicken chili simmers, the more the flavors develop and meld. Aim for at least 30 minutes, but an hour or even two on low heat will make it even more delicious. Just add a little extra broth if it gets too thick.
* Mash Some Beans: The trick to a creamy chili without heavy cream is to mash or blend a portion of the beans. This creates a natural thickener and gives the chili a velvety texture. This is key for an amazing gluten free white chicken chili.
* Season in Layers: Add salt and pepper as you go, and always taste your chili before serving. The initial seasoning can be adjusted later. A final squeeze of fresh lime juice right before serving also brightens all the flavors beautifully.
Do not skip this step for your gluten free white chicken chili.
* Fresh Cilantro and Lime Are Musts: These two ingredients are not just garnishes; they provide essential freshness and acidity that cuts through the richness of the chili, balancing every bite. Always have fresh cilantro and lime ready for your gluten free white chicken chili.
Enhancing the core ingredients, like roasting chicken for depth, is key to elevating any dish from good to great. Similarly, focusing on fresh, quality components can transform a simple meal into an unforgettable experience, much like the vibrant flavors you’ll find in Gluten Free Fish Tacos.
Storage & Reheating Tips
This gluten free white chicken chili makes fantastic leftovers, often tasting even better the next day as the flavors deepen. Properly storing and reheating it ensures you can enjoy it for days to come.
* Refrigeration: Allow the chili to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 3-4 days. This makes it perfect for meal prepping your gluten free white chicken chili.
* Freezing: This gluten free white chicken chili freezes beautifully. Portion it into freezer-safe containers or heavy-duty freezer bags. Label with the date.
It can be frozen for up to 2-3 months. Thaw frozen chili overnight in the refrigerator before reheating.
* Reheating on the Stovetop: Transfer the desired amount of chili to a saucepan.
Heat over medium-low heat, stirring occasionally, until it is hot all the way through. You may need to add a splash of chicken broth or water if it has thickened too much during storage.
* Reheating in the Microwave: For individual portions, place the chili in a microwave-safe bowl.
Heat on high in 1-minute intervals, stirring between each, until thoroughly heated. Again, add a little liquid if necessary. Enjoy your reheated gluten free white chicken chili!
What to Serve With This Recipe
* Toppings Galore: This is where you can truly customize your bowl of gluten free white chicken chili! Offer a variety of toppings like shredded Monterey Jack or cheddar cheese, a dollop of sour cream or plain Greek yogurt for tanginess, diced avocado for creamy richness, fresh cilantro for brightness, and a squeeze of fresh lime juice. A sprinkle of crushed tortilla chips adds a nice crunch, or even some thinly sliced jalapeños for an extra kick.
* Cornbread or Tortillas: Warm cornbread is a classic pairing, perfect for soaking up every last bit of that delicious gluten free white chicken chili. For a gluten-free option, look for a good quality gluten-free cornbread mix. Alternatively, serve with warm corn tortillas or gluten-free tortilla chips for dipping.
* Simple Salad: A light, fresh green salad with a vinaigrette dressing offers a lovely contrast to the hearty chili. It provides a refreshing balance to your gluten free white chicken chili meal.
* Rice: For a more substantial meal, serve your gluten free white chicken chili over a bed of fluffy white or brown rice. The rice soaks up the chili beautifully, making it even heartier.
While this chili is a complete meal, thinking about delightful accompaniments and toppings truly enhances the dining experience, adding layers of texture and flavor. For another wholesome and customizable gluten-free meal that celebrates fresh ingredients, you might also enjoy a bright Gluten Free Pasta Primavera.
FAQs
This gluten free white chicken chili recipe often prompts a few questions. Here are some of the most common ones I hear!
Is this gluten free white chicken chili truly gluten-free?
Yes, absolutely! This recipe uses naturally gluten-free ingredients like chicken, beans, vegetables, and spices. We specifically use chicken broth, not bouillon cubes which can sometimes contain gluten.
Always check labels on any packaged ingredients, especially broth, to ensure they are certified gluten-free. This ensures your gluten free white chicken chili remains completely safe for those with sensitivities.
Can I make this gluten free white chicken chili spicier?
Of course! If you love a bit of heat, you have several options. You can increase the amount of cayenne pepper in the recipe.
Additionally, add a pinch of red pepper flakes with the spices. For fresh heat, finely dice a jalapeño or serrano pepper and sauté it with the onions. You can also offer hot sauce at the table for individual preferences. Make your gluten free white chicken chili as fiery as you like!
Can I make this gluten free white chicken chili in a slow cooker?
Yes, a slow cooker works wonderfully for this gluten free white chicken chili. You will still want to sauté the onions and garlic on the stovetop first to build flavor. Then, combine all ingredients (except the cream cheese and fresh cilantro/lime) in your slow cooker.
Cook on low for 6-8 hours or on high for 3-4 hours. Shred the chicken, if using raw chicken, about an hour before serving. Stir in the cream cheese during the last 30 minutes of cooking. This makes an excellent hands-off gluten free white chicken chili.
What kind of chicken is best for this gluten free white chicken chili?
I usually opt for boneless, skinless chicken breasts or thighs. Thighs offer a richer flavor and stay incredibly tender. You can cook them directly in the chili and then shred them, or use pre-cooked, shredded chicken (like rotisserie chicken) for maximum convenience. This flexibility makes crafting your gluten free white chicken chili easier.
Can I make a vegetarian version of this gluten free white chicken chili?
Certainly! To make this a vegetarian chili, omit the chicken entirely. You can substitute it with an extra can or two of beans (such as cannellini, great northern, or even chickpeas) and an additional can of corn.
Use vegetable broth instead of chicken broth. You will still get a hearty, delicious, and completely gluten free white chili!
White chicken chili offers a lighter, often creamier alternative to traditional red chili, typically featuring cannellini or Great Northern beans, green chilies, and tender chicken. This versatile white chili dish is often naturally gluten-free, providing a wholesome and comforting meal option that appeals to a wide range of tastes.
Nutrition Information (per serving)
This gluten free white chicken chili offers a nourishing and satisfying meal. Here is an estimated nutritional breakdown per serving. Please remember these are approximations and can vary based on specific brands and exact ingredient quantities used.
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Total Fat | 12 g |
| Saturated Fat | 6 g |
| Cholesterol | 85 mg |
| Sodium | 850 mg |
| Total Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Total Sugars | 4 g |
| Protein | 35 g |
gluten free white chicken chili
This Gluten Free White Chicken Chili recipe is a beloved family favorite, offering a creamy, hearty, and nourishing meal without any fuss. It's incredibly simple to prepare, making it a perfect solution for busy weeknights. The dish boasts rich, divine flavors and a comforting, creamy texture achieved through blended beans and a touch of dairy, making it a healthier yet satisfying option. Packed with protein from chicken and fiber from beans, it keeps everyone full and happy, and is naturally gluten-free. It's a certified crowd-pleaser that even picky eaters will love.
- Total Time: 65 mins
- Yield: 8 servings 1x
Ingredients
1 tablespoon Olive Oil
2 lbs Boneless, Skinless Chicken Breasts or Thighs, cooked and shredded
1 large Yellow Onion, chopped
4 cloves Garlic, minced
2 cans (4 oz each) Canned Green Chiles, diced, mild or medium
3 cans (15 oz each) Great Northern or Cannellini Beans, rinsed and drained
4 cups Chicken Broth (low sodium)
2 teaspoons Cumi
1 teaspoon Chili Powder
1 teaspoon Dried Oregano
½ teaspoon Cayenne Pepper (optional, for heat)
1 teaspoon Salt (or to taste)
½ teaspoon Black Pepper (or to taste)
4 oz Cream Cheese, softened, full-fat or light
½ cup Fresh Cilantro, chopped (for garnish)
1 Lime, juiced (for serving)
Instructions
- Prepare the Chicken: Start by cooking your chicken. You can boil it, bake it, or use a pressure cooker until it's fully cooked. Once cooked, shred it finely using two forks or your hands. Set the shredded chicken aside. This pre-cooking ensures your gluten free white chicken chili comes together quickly
- Sauté Aromatics: Heat the olive oil in a large Dutch oven or a heavy-bottomed pot over medium heat. Add the chopped yellow onion and cook until it softens and becomes translucent, about 5-7 minutes. Then, stir in the minced garlic and cook for another minute until fragrant. Do not let the garlic bur
- Add Chiles and Spices: Stir in the diced green chiles, cumin, chili powder, dried oregano, and cayenne pepper (if using). Cook for 1-2 minutes, stirring constantly, to toast the spices. This step really deepens the flavor profile of your gluten free white chicken chili
- Incorporate Beans and Broth: Add two cans of rinsed and drained Great Northern or cannellini beans to the pot. Add all four cups of chicken broth. Bring the mixture to a gentle simmer
- Create Creaminess: Take the remaining can of rinsed and drained beans and mash them with a fork or potato masher directly in the pot, or blend about half a cup of the chili mixture with these beans in a small blender until smooth. Stir the mashed/blended beans back into the chili. This trick creates a rich, creamy texture without any heavy cream, perfect for our gluten free white chicken chili
- Simmer and Combine: Add the shredded chicken back into the pot. Stir everything together. Reduce the heat to low, cover, and let the gluten free white chicken chili simmer for at least 20-30 minutes. This allows all the flavors to meld beautifully. The longer it simmers, the richer it becomes
- Finish with Cream Cheese: Just before serving, stir in the softened cream cheese until it melts completely and the chili becomes wonderfully creamy. Taste the gluten free white chicken chili and adjust salt and black pepper as needed. A final squeeze of fresh lime juice brightens all the flavors
- Serve: Ladle hot chili into bowls. Garnish with fresh cilantro and your favorite toppings. Enjoy this comforting gluten free white chicken chili!
Notes
Roast Your Chicken: While boiling or pressure cooking chicken works, roasting your chicken breasts or thighs before shredding them adds an incredible depth of flavor. A simple seasoning of salt, pepper, and a little garlic powder before roasting makes a big difference. This extra step truly enhances the chicken in your gluten free white chicken chili.
Don't Rush the Simmer: The longer this gluten free white chicken chili simmers, the more the flavors develop and meld. Aim for at least 30 minutes, but an hour or even two on low heat will make it even more delicious. Just add a little extra broth if it gets too thick.
Mash Some Beans: The trick to a creamy chili without heavy cream is to mash or blend a portion of the beans. This creates a natural thickener and gives the chili a velvety texture. This is key for an amazing gluten free white chicken chili.
Season in Layers: Add salt and pepper as you go, and always taste your chili before serving. The initial seasoning can be adjusted later. A final squeeze of fresh lime juice right before serving also brightens all the flavors beautifully. Do not skip this step for your gluten free white chicken chili.
Fresh Cilantro and Lime Are Musts: These two ingredients are not just garnishes; they provide essential freshness and acidity that cuts through the richness of the chili, balancing every bite. Always have fresh cilantro and lime ready for your gluten free white chicken chili.
- Prep Time: 20 mins
- Cook Time: 45 mins
- Category: Dinner
- Method: Simmering
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 4 g
- Sodium: 850 mg
- Fat: 12 g
- Saturated Fat: 6 g
- Carbohydrates: 28 g
- Fiber: 8 g
- Protein: 35 g
- Cholesterol: 85 mg
