Gluten free tomato soup
The aroma of simmering tomatoes always brings me back to my grandmother’s kitchen, a place where warmth, love, and incredible flavors intertwined. As a mom of three, I strive to recreate that same comforting magic in my own home, especially on those busy weeknights when everyone craves a hug in a bowl. For years, classic tomato soup was a staple, but after one of my children developed a gluten sensitivity, I knew I needed to adapt.
That’s when I embarked on a mission to perfect the ultimate gluten free tomato soup. It had to be rich, creamy, and undeniably satisfying, without a single trace of gluten, of course! This recipe isn’t just a gluten-free alternative; it’s *the* recipe we now swear by.
It’s simple, incredibly nourishing, and proves that delicious, wholesome food can be enjoyed by everyone, regardless of dietary needs. This homemade gluten free tomato soup captures all that timeless comfort without compromise. Get ready to experience pure, heartwarming joy with every spoonful of this delightful gluten free tomato soup.
Why You’ll Love This Gluten Free Tomato Soup Recipe
This gluten free tomato soup is more than just a meal; it’s an experience. You will adore its velvety texture and vibrant, fresh tomato flavor. We create a depth of taste without needing any complicated ingredients or techniques.
As a busy mom, I appreciate recipes that deliver maximum flavor with minimal fuss, and this easy gluten free tomato soup certainly fits the bill. It’s naturally wholesome, packed with nutrients, and incredibly versatile. You can serve it as a light lunch, a comforting dinner, or even a sophisticated appetizer.
Furthermore, knowing that you’re offering your family a nourishing meal, free from common allergens, brings immense peace of mind. This recipe for homemade gluten free tomato soup truly brings everyone to the table, happy and satisfied. It’s a comforting classic made accessible for all. This particular creamy gluten free tomato soup version quickly became a family favorite.
Ingredients You’ll Need
Gathering your ingredients for this wholesome gluten free tomato soup is incredibly simple. Most items are likely already in your pantry! Fresh, quality ingredients make all the difference in flavor, so choose wisely. Here’s what you will need to create this amazing gluten free tomato soup:
| Ingredient | Quantity |
|---|---|
| Olive Oil | 2 tablespoons |
| Yellow Onion, diced | 1 large |
| Garlic, minced | 4 cloves |
| Canned Diced Tomatoes (fire-roasted if possible) | 2 (28-ounce) cans |
| Vegetable Broth (gluten-free certified) | 4 cups |
| Tomato Paste | 2 tablespoons |
| Dried Basil | 1 teaspoon |
| Dried Oregano | ½ teaspoon |
| Salt | 1 teaspoon (or to taste) |
| Black Pepper | ½ teaspoon (or to taste) |
| Heavy Cream (optional, for creaminess) | ½ cup |
| Fresh Basil, chopped (for garnish) | Optional |
Substitutions & Variations
One of the beautiful things about this gluten free tomato soup recipe is its adaptability. You can easily tweak it to suit your preferences or what you have on hand. For example, if you prefer a richer, more complex flavor, roast your fresh tomatoes before adding them. This intensifies their sweetness and adds a lovely depth to the finished roasted gluten free tomato soup.
If you need a dairy-free option for your gluten free tomato soup, simply swap the heavy cream for full-fat coconut milk or a dairy-free creamer like oat milk or cashew cream. Both options provide a wonderful creaminess without any dairy. This makes our gluten free tomato soup even more inclusive for various dietary needs.
Looking to add more veggies? Feel free to toss in some diced carrots or celery with the onion. Sauté them until softened, and they will contribute extra nutrients and a subtle sweetness to your hearty gluten free tomato soup. A pinch of red pepper flakes can introduce a pleasant warmth and subtle kick, perfect for those who enjoy a bit of spice in their spicy gluten free tomato soup.
For a richer, more umami flavor, consider adding a tablespoon of balsamic vinegar at the end of cooking. It brightens the tomato flavor beautifully. Moreover, a touch of brown sugar or maple syrup can balance the acidity of the tomatoes, especially if your tomatoes are particularly tart. This ensures your creamy gluten free tomato soup always tastes perfectly balanced.
If you don’t have dried herbs, use fresh ones! Three times the amount of fresh herbs compared to dried is a good rule of thumb. So, for example, 3 teaspoons of fresh basil would replace 1 teaspoon of dried basil. Feel free to experiment with other herbs too, like thyme or rosemary, for a different aromatic profile in your gourmet gluten free tomato soup.
Finally, for a protein boost, stir in some cooked lentils, white beans, or shredded chicken at the end. This transforms your comforting gluten free tomato soup into a more substantial meal, perfect for a fulfilling dinner.
While this soup is incredibly adaptable, sometimes the best complement is a simple side. Imagine dipping a perfect slice into this creamy bowl; for those who love a classic pairing, our gluten free sandwich bread recipe is ideal for making the ultimate grilled cheese.
Step-by-Step Instructions
Making this delicious gluten free tomato soup is straightforward. Follow these simple steps, and you will have a comforting meal ready in no time.
Note: This video is for demonstration purposes and may use a slightly different method.
1. Sauté Aromatics: First, heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened and translucent, about 5-7 minutes.
Stir frequently to prevent burning.
2. Add Garlic and Paste: Next, add the minced garlic and tomato paste to the pot.
Cook for another 1-2 minutes, stirring constantly. This toasts the tomato paste, deepening its flavor, and ensures the garlic becomes fragrant. This step is crucial for developing the rich base of our gluten free tomato soup.
3. Introduce Tomatoes and Broth: Then, pour in the two cans of diced tomatoes (undrained) and the gluten-free vegetable broth. Stir everything together well, scraping up any browned bits from the bottom of the pot.
4. Season the Soup: Now, add the dried basil, dried oregano, salt, and black pepper. Stir to combine the seasonings evenly throughout the soup.
This creates the signature flavor of our classic gluten free tomato soup.
5. Simmer and Develop Flavor: Bring the mixture to a gentle boil, then reduce the heat to low.
Cover the pot and let the soup simmer for at least 20-25 minutes. This allows the flavors to meld beautifully and the tomatoes to break down. A longer simmer will yield an even richer gluten free tomato soup.
6. Blend to Smoothness: Carefully remove the pot from the heat. Using an immersion blender, blend the soup directly in the pot until it reaches your desired consistency.
Alternatively, you can transfer the soup in batches to a regular blender (be very careful with hot liquids, blend in small amounts, and vent the lid). Blend until perfectly smooth and creamy. This step creates the lovely texture of our creamy gluten free tomato soup.
7. Finish with Cream (Optional): If using, stir in the heavy cream and heat gently for a few more minutes until warmed through. Do not boil once the cream is added.
This adds an extra layer of richness to your dairy-friendly gluten free tomato soup.
8. Taste and Serve: Finally, taste the soup and adjust seasonings as needed.
Serve hot, garnished with fresh basil if desired. Enjoy your homemade, delicious gluten free tomato soup!
Pro Tips for Success
Achieving the perfect bowl of gluten free tomato soup is simple with a few insider tricks. Firstly, don’t rush the initial sautéing of the onions and garlic. Allowing them to truly soften and caramelize slightly lays a foundational layer of flavor that elevates the entire soup. This step makes a huge difference in the overall depth of your savory gluten free tomato soup.
Secondly, always choose high-quality canned tomatoes. Fire-roasted diced tomatoes, for instance, add an incredible smoky depth without any extra effort, making your gourmet gluten free tomato soup taste even more special. San Marzano tomatoes are another excellent choice for their balanced sweetness and low acidity.
Thirdly, the simmer time is crucial. While 20-25 minutes is good, letting your homemade gluten free tomato soup simmer for 45 minutes to an hour on low heat allows the flavors to truly develop and marry. This makes for a more complex and satisfying experience.
When blending, an immersion blender is a game-changer for its convenience and safety. If you use a regular blender, remember to fill it only halfway, hold the lid firmly, and start on a low speed, gradually increasing. Hot liquids can create pressure, so a small opening in the lid is essential to prevent splatters and potential burns when making your smooth gluten free tomato soup.
For an extra layer of flavor, consider adding a parmesan rind to the soup as it simmers (remove before blending, of course). This imparts a wonderful savory, cheesy note that deepens the flavor of your rich gluten free tomato soup. Just be sure to verify it’s a gluten-free brand if you are concerned about cross-contamination.
Finally, always taste and adjust seasonings at the end. Tomatoes can vary in acidity, so you might need a touch more salt, pepper, or even a pinch of sugar to balance the flavors perfectly in your perfect gluten free tomato soup. A small amount of sugar can really brighten the tomato notes.
Just as these tips elevate your soup, applying similar culinary wisdom can transform other comfort food classics. If you’re looking to perfect another family favorite, learning to make gluten free pizza from scratch can be incredibly rewarding.
Storage & Reheating Tips
This gluten free tomato soup is wonderful for meal prepping! It stores beautifully and often tastes even better the next day as the flavors continue to meld. To store, allow the soup to cool completely to room temperature.
Transfer it to airtight containers. This cooled gluten free tomato soup will keep well in the refrigerator for up to 3-4 days.
For longer storage, this creamy gluten free tomato soup freezes exceptionally well. Pour the cooled soup into freezer-safe containers or heavy-duty freezer bags. If using bags, lay them flat for easy stacking.
Frozen gluten free tomato soup can last for up to 3 months. Remember to leave a little headspace in containers as liquids expand when frozen.
When you are ready to enjoy your stored gluten free tomato soup, thaw it overnight in the refrigerator if frozen. Reheat the soup gently on the stovetop over medium-low heat, stirring occasionally, until it is hot all the way through. If the soup seems too thick after reheating, you can thin it with a splash of vegetable broth or water until it reaches your desired consistency.
Avoid reheating at a high temperature, especially if it contains cream, as this can cause it to separate. This freezer-friendly gluten free tomato soup makes weeknights a breeze!
What to Serve With This Recipe
This versatile gluten free tomato soup pairs wonderfully with a variety of accompaniments, turning a simple bowl into a satisfying meal. My absolute favorite pairing is a perfectly toasted gluten-free grilled cheese sandwich. The creamy soup with the crisp, cheesy sandwich is pure comfort.
For a lighter option, a fresh garden salad with a simple vinaigrette offers a refreshing contrast to the richness of the homemade gluten free tomato soup. It adds crunch and brightness. Consider adding some toasted nuts or seeds to the salad for extra texture.
If you enjoy dipping, serve your gluten free tomato soup with a side of crunchy gluten-free crackers or some warm, crusty gluten-free bread. A drizzle of good quality olive oil or a sprinkle of fresh croutons (made from gluten-free bread) also makes a fantastic topping.
For a more substantial meal, consider pairing the nourishing gluten free tomato soup with a half-sandwich, a small bowl of pasta salad, or even a quinoa salad. These additions turn a light lunch into a complete dinner. A dollop of pesto swirled into the soup just before serving can also add a burst of fresh, herbaceous flavor.
Don’t forget the garnishes! A swirl of sour cream, a sprinkle of grated Parmesan cheese (ensure it’s from a certified gluten-free brand if sensitive), or a handful of fresh herbs like chives or parsley can elevate the presentation and flavor of your delicious gluten free tomato soup.
While a grilled cheese is a classic pairing, if you’re seeking a hearty yet healthy meal that’s still entirely gluten-free, consider options that offer a different texture and flavor profile. For a nutrient-packed lunch or dinner, our gluten free quinoa bowl offers a fantastic, satisfying alternative.
FAQs
Can I make this gluten free tomato soup dairy-free?
Absolutely! To make this gluten free tomato soup dairy-free, simply omit the heavy cream or substitute it with an equal amount of full-fat coconut milk, cashew cream, or a high-quality dairy-free creamer (like oat milk creamer). These alternatives will provide a lovely creaminess without any dairy.
How can I make my gluten free tomato soup creamier?
For an extra creamy gluten free tomato soup, you have a few options. Increase the amount of heavy cream (or dairy-free alternative) by half. You can also add a cooked potato or sweet potato to the soup before blending; it will thicken and add natural creaminess. Blending in a quarter cup of cashews (soaked in hot water for 30 minutes) also works wonders.
Is this gluten free tomato soup suitable for freezing?
Yes, this gluten free tomato soup is incredibly freezer-friendly! Allow the soup to cool completely, then transfer it to freezer-safe containers or bags. It will keep well in the freezer for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.
What’s the best type of tomatoes for this recipe?
For the best flavor in your homemade gluten free tomato soup, use good quality canned diced tomatoes. Fire-roasted diced tomatoes add a fantastic smoky depth. San Marzano diced tomatoes are also an excellent choice due to their balanced sweetness and low acidity, which results in a naturally delicious gluten free tomato soup.
Can I add protein to this gluten free tomato soup?
Certainly! To boost the protein content of your gluten free tomato soup, stir in some cooked shredded chicken, white beans, or red lentils during the last 10-15 minutes of simmering. Cooked ground turkey or beef can also be added. These additions transform it into an even more filling meal.
Gluten-free tomato soup offers a comforting and delicious option for individuals with celiac disease or gluten sensitivities. These dietary needs often require careful ingredient selection to avoid adverse health effects, making specific recipe adaptations essential. Understanding the principles of a gluten-free diet ensures that everyone can enjoy hearty meals without compromise.
Nutrition Information (per serving)
Here is an estimated nutritional breakdown for one serving of this gluten free tomato soup (yields 6 servings, without optional cream or garnishes). Please note that these values are estimates and can vary based on specific ingredients and brands used.
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Total Fat | 8g |
| Saturated Fat | 2g |
| Cholesterol | 5mg |
| Sodium | 650mg |
| Total Carbohydrates | 22g |
| Dietary Fiber | 6g |
| Total Sugars | 12g |
| Protein | 5g |
| Vitamin A | 20% DV |
| Vitamin C | 30% DV |
| Iron | 10% DV |
| Potassium | 25% DV |
gluten free tomato soup
The ultimate gluten free tomato soup recipe, perfected to be rich, creamy, and undeniably satisfying. This nourishing, easy-to-make soup captures timeless comfort for busy weeknights, offering a velvety texture and vibrant, fresh tomato flavor without any gluten or complicated ingredients. It's naturally wholesome, versatile, and suitable for various dietary needs, including dairy-free adaptations.
- Total Time: 80 mins
- Yield: 6 servings 1x
Ingredients
2 tablespoons Olive Oil
1 large Yellow Onion, diced
4 cloves Garlic, minced
2 (28-ounce) cans Canned Diced Tomatoes
4 cups Vegetable Broth
2 tablespoons Tomato Paste
1 teaspoon Dried Basil
½ teaspoon Dried Oregano
1 teaspoon Salt
½ teaspoon Black Pepper
½ cup Heavy Cream (optional)
Fresh Basil, chopped (optional)
Instructions
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook until softened and translucent, about 5-7 minutes, stirring frequently
- Add the minced garlic and tomato paste to the pot. Cook for another 1-2 minutes, stirring constantly, to deepen its flavor
- Pour in the two cans of diced tomatoes (undrained) and the gluten-free vegetable broth. Stir everything together well, scraping up any browned bits from the bottom
- Add the dried basil, dried oregano, salt, and black pepper. Stir to combine the seasonings evenly
- Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let the soup simmer for at least 20-25 minutes (ideally 45-60 minutes for richer flavor), allowing flavors to meld and tomatoes to break dow
- Remove the pot from the heat. Using an immersion blender, blend the soup directly in the pot until it reaches your desired consistency. Alternatively, blend in batches in a regular blender (use caution with hot liquids, filling only halfway and venting the lid)
- If using, stir in the heavy cream and heat gently for a few more minutes until warmed through. Do not boil once cream is added
- Taste and adjust seasonings as needed. Serve hot, garnished with fresh basil if desired
Notes
Don't rush the initial sautéing of the onions and garlic; allow them to truly soften and caramelize slightly to lay a foundational layer of flavor.
Choose high-quality canned tomatoes, such as fire-roasted diced tomatoes or San Marzano tomatoes, for incredible smoky depth or balanced sweetness and low acidity.
While 20-25 minutes is good, letting your homemade gluten free tomato soup simmer for 45 minutes to an hour on low heat allows the flavors to truly develop and marry, creating a more complex and satisfying experience.
When blending, an immersion blender is convenient and safe. If using a regular blender, remember to fill it only halfway, hold the lid firmly, and start on a low speed, gradually increasing, ensuring a small opening in the lid to vent pressure.
For an extra layer of savory flavor, consider adding a parmesan rind to the soup as it simmers (remove before blending; verify it's a gluten-free brand).
Always taste and adjust seasonings at the end. Tomatoes can vary in acidity, so you might need a touch more salt, pepper, or even a pinch of sugar to balance the flavors perfectly and brighten the tomato notes.
To store, allow the soup to cool completely to room temperature. Transfer to airtight containers and refrigerate for up to 3-4 days.
This soup freezes exceptionally well. Pour cooled soup into freezer-safe containers or bags (leaving headspace). It can last for up to 3 months.
To reheat, thaw frozen soup overnight in the refrigerator. Reheat gently on the stovetop over medium-low heat, stirring occasionally, until hot. Thin with a splash of vegetable broth or water if it seems too thick after reheating. Avoid boiling at high temperatures, especially if cream is added, to prevent separation.
- Prep Time: 20 mins
- Cook Time: 60 mins
- Category: Dinner
- Method: Simmering, Blending
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 180 kcal
- Sugar: 12g
- Sodium: 650mg
- Fat: 8g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
