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gluten free fried chicken

gluten free fried chicken

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A reliable gluten-free fried chicken recipe that delivers a crispy, golden-brown crust and a juicy interior using a buttermilk marinade and a blend of gluten-free flour and cornstarch.

  • Total Time: 55 mins
  • Yield: 6 servings 1x

Ingredients

Scale

34 lbs Chicken pieces (thighs, drumsticks, breasts)
2 cups Buttermilk
1 tablespoon Hot sauce
1.5 cups Gluten-free all-purpose flour blend
0.5 cup Cornstarch or Arrowroot powder
1 tablespoon Smoked paprika
1 tablespoon Garlic powder
1 tablespoon Onion powder
Salt to taste
Black pepper to taste
Neutral oil For frying

Instructions

  1. Pat the chicken pieces dry with paper towels to ensure the marinade adheres
  2. Place the chicken in a large bowl and pour the buttermilk and hot sauce over the pieces. Let marinate for at least 30 minutes, or up to 2 hours for best results
  3. In a separate shallow dish, whisk together the gluten-free flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper
  4. Optional: Add a few tablespoons of the buttermilk marinade into the dry flour mix to create small clumps for extra texture
  5. Remove a piece of chicken from the marinade, allowing excess liquid to drip off
  6. Dredge the chicken thoroughly in the flour mixture, pressing firmly to ensure the coating sticks
  7. For an extra-thick crust, dip the chicken back into the buttermilk and then into the flour a second time
  8. Heat approximately two inches of oil in a heavy skillet or Dutch oven to 350°F
  9. Carefully place chicken pieces into the hot oil without overcrowding the pa
  10. Fry for 12 to 15 minutes, turning occasionally, until the internal temperature reaches 165°F and the skin is golden brow
  11. Drain the chicken on a wire rack to maintain its crispiness and let rest for 5 minutes before serving

Notes

Monitor oil temperature carefully; if it's too cold the chicken becomes greasy, and if it's too hot the skin will burn before the meat is cooked.

Use a wire rack for cooling instead of paper towels to avoid trapping steam and softening the crust.

For a dairy-free option, use almond milk mixed with 1 tablespoon of lemon juice as a buttermilk substitute.

Leftovers can be reheated in an oven at 375°F for 10-15 minutes or in an air fryer at 350°F for 4-5 minutes to restore the original crunch.

  • Author: David Cooper
  • Prep Time: 40 mins
  • Cook Time: 15 mins
  • Category: Dinner
  • Method: Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 piece
  • Calories: 450 kcal
  • Sugar: 2g
  • Sodium: 620mg
  • Fat: 28g
  • Saturated Fat: 5g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 95mg