Gluten free cinnamon rolls
Nothing fills a home with warmth quite like the aroma of cinnamon and sugar dancing through the air. Every Saturday morning, my three little ones scramble down the stairs. They follow their noses straight to the kitchen.
For years, I watched them enjoy traditional treats while I searched for a way to make those memories inclusive for everyone. My journey to create the perfect gluten free cinnamon rolls began with many failed attempts. I remember the first batch I ever made.
They were hard as rocks and lacked that signature pull-apart fluffiness. However, I believe that food is love. This belief kept me experimenting in my kitchen until I found the golden ticket.
Now, I share these gluten free cinnamon rolls with you because every family deserves a cozy weekend tradition. These rolls offer a soft, pillowy texture that rivals any wheat-based version. You will find that these gluten free cinnamon rolls bring a sense of comfort and joy to your breakfast table.
Preparing them requires patience, but the result is a nourishing treat that satisfies the soul. Let us dive into the magic of baking these gluten free cinnamon rolls together.
Why You’ll Love These Fluffy Gluten Free Cinnamon Rolls
You will absolutely adore these gluten free cinnamon rolls for several reasons. First, the texture defies everything you know about gluten-free baking. Most people expect dry or crumbly bread, but these rolls remain incredibly soft.
Consequently, your guests will likely never guess they are eating gluten-free. Second, the recipe focuses on simple, wholesome ingredients. I avoid complex chemical additives and stick to basics that you likely already have in your pantry.
Furthermore, these gluten free cinnamon rolls are extremely versatile. You can prepare the dough ahead of time to save energy on busy mornings. My children love helping with the rolling process, which makes it a beautiful family activity.
Additionally, the gooey cinnamon filling creates a nostalgic flavor profile that feels like a warm hug. When you pull these gluten free cinnamon rolls out of the oven, the sight of the bubbling sugar and golden edges will make your heart skip a beat. This recipe proves that dietary restrictions do not mean sacrificing flavor or tradition. Ultimately, you will love these gluten free cinnamon rolls because they bring people together through the power of delicious, home-cooked food.
Ingredients You’ll Need
Creating the best gluten free cinnamon rolls starts with choosing the right components. I always recommend using a high-quality gluten-free flour blend that includes xanthan gum. This ingredient mimics the elasticity of gluten and holds the dough together.
Additionally, make sure your yeast is fresh. Fresh yeast ensures a proper rise, which is crucial for fluffy gluten free cinnamon rolls. I prefer using organic cane sugar and grass-fed butter to enhance the nutritional profile of the recipe. Each ingredient plays a vital role in achieving that perfect balance of sweetness and structure.

| Category | Ingredient | Amount |
|---|---|---|
| Dough | Gluten-Free All-Purpose Flour (with xanthan gum) | 3 ½ Cups |
| Dough | Warm Whole Milk (110°F) | 1 Cup |
| Dough | Instant Yeast | 1 Tablespoon |
| Dough | Granulated Sugar | ¼ Cup |
| Dough | Unsalted Butter (Melted) | 6 Tablespoons |
| Dough | Large Eggs (Room temperature) | 2 |
| Dough | Salt | 1 Teaspoon |
| Filling | Unsalted Butter (Softened) | ½ Cup |
| Filling | Brown Sugar (Packed) | ¾ Cup |
| Filling | Ground Cinnamon | 2 Tablespoons |
| Frosting | Cream Cheese (Softened) | 4 Ounces |
| Frosting | Powdered Sugar | 1 ½ Cups |
| Frosting | Vanilla Extract | 1 Teaspoon |
| Frosting | Milk or Cream | 2 Tablespoons |
Substitutions & Variations
I understand that every family has unique dietary needs. Therefore, you can easily adapt these gluten free cinnamon rolls to fit your lifestyle. If you need a dairy-free version, simply swap the whole milk for unsweetened almond or oat milk.
Likewise, use a high-quality vegan butter substitute in both the dough and the filling. For a refined sugar-free option, coconut sugar works wonderfully in the filling, although it will provide a deeper, caramel-like flavor. If you do not have cream cheese, a simple glaze of powdered sugar and water also tastes delicious on these gluten free cinnamon rolls.
Some of my friends like to add chopped pecans or walnuts to the filling for an extra crunch. Meanwhile, others enjoy adding a pinch of cardamom to the dough for a sophisticated twist. If your flour blend lacks xanthan gum, ensure you add one teaspoon of it separately.
Regardless of the changes you make, the foundation of these gluten free cinnamon rolls remains solid. You can truly make this recipe your own while maintaining the integrity of the dish.
Finding the right substitutes for your favorite comfort foods allows every member of the family to enjoy a delicious meal together. For a savory dinner option that is just as satisfying as these sweet treats, you will love this Gluten Free Shepherds Pie.
Step-by-Step Instructions
Mastering gluten free cinnamon rolls requires following the steps carefully. Unlike traditional dough, gluten-free dough resembles a thick cake batter more than a stretchy bread ball. Do not let this discourage you! Simply follow these directions to achieve success.
Note: This video is for demonstration purposes and may use a slightly different method.
First, combine the warm milk, one tablespoon of sugar, and the yeast in a small bowl. Let this mixture sit for about ten minutes until it becomes foamy. This step ensures your yeast is active and ready to lift your gluten free cinnamon rolls.
Next, whisk the remaining sugar, flour, and salt in a large stand mixer bowl. Add the melted butter, eggs, and the yeast mixture to the dry ingredients. Use the paddle attachment to mix on medium speed for about five minutes. You want the dough to look smooth and slightly sticky.
Once the dough is ready, transfer it to a lightly oiled bowl. Cover it with a warm, damp cloth and let it rise in a draft-free spot for about one hour. Meanwhile, prepare your filling by mixing the softened butter, brown sugar, and cinnamon in a small bowl until it forms a paste.
After the dough has doubled in size, turn it out onto a large piece of parchment paper dusted with flour. Gently pat or roll the dough into a large rectangle, roughly 1/4 inch thick. Spread the cinnamon filling evenly across the surface, leaving a small border around the edges.
Carefully use the parchment paper to help you roll the dough into a tight log. Consequently, the paper prevents the dough from sticking to your hands. Cut the log into twelve even pieces using a sharp knife or unflavored dental floss.
Place the rolls into a greased 9×13 inch baking pan. Cover them again and let them rise for another 30 to 45 minutes. Preheat your oven to 350°F during this second rise.
Bake your gluten free cinnamon rolls for 25 to 30 minutes or until they turn a beautiful golden brown. While they bake, whisk the frosting ingredients together until smooth. Spread the frosting over the warm rolls immediately after taking them out of the oven.
Pro Tips for Success
Success with gluten free cinnamon rolls often comes down to the small details. First, always check the temperature of your milk. If the milk is too hot, it will kill the yeast.
Conversely, if it is too cold, the yeast will not activate. Aim for a temperature between 105°F and 115°F. Second, use room temperature eggs.
Cold eggs can shock the yeast and slow down the rising process. I often place my eggs in a bowl of warm water for five minutes to take the chill off. Third, do not over-flour your surface when rolling.
Too much extra flour makes the gluten free cinnamon rolls dry and crumbly. Instead, rely on the parchment paper to guide your movements.

Furthermore, consider the humidity in your kitchen. On rainy days, you might need a tablespoon or two of extra flour. If your kitchen is cold, turn on the oven for a minute, turn it off, and place the dough inside to rise.
This creates a cozy proofing chamber. Additionally, use a serrated knife or dental floss to cut the rolls. This technique prevents you from squishing the delicate layers.
Finally, be generous with the frosting. The frosting seeps into the crevices and keeps the gluten free cinnamon rolls moist for longer. Follow these tips, and you will produce bakery-quality treats every single time.
Understanding the science behind temperature and yeast activation is essential for any baker looking to master complex textures. Once you have mastered these delicate baking techniques, try your hand at the high-heat precision required for a Gluten Free Beef Stir Fry.
Storage & Reheating Tips
You can enjoy these gluten free cinnamon rolls for several days if you store them correctly. Place any leftovers in an airtight container at room temperature for up to two days. If you want to keep them longer, store them in the refrigerator for up to five days.
However, gluten-free baked goods tend to firm up when cold. Therefore, always reheat them before serving. A quick 20-second zap in the microwave returns them to their original soft state.
You can also freeze these gluten free cinnamon rolls for a future treat. Wrap individual rolls in plastic wrap and place them in a freezer-safe bag. They will stay fresh for up to three months.
To eat a frozen roll, let it thaw in the fridge overnight and reheat it in the oven at 300°F for ten minutes. This method ensures you always have a nourishing breakfast ready when life gets busy. I often bake a double batch of these gluten free cinnamon rolls just to have a stash in the freezer for emergencies.
What to Serve With This Recipe
While these gluten free cinnamon rolls are stars on their own, pairing them with the right sides creates a balanced meal. I love serving them alongside a big bowl of fresh, seasonal berries. The acidity of the fruit cuts through the richness of the cinnamon and frosting.
Additionally, a side of crispy bacon or savory breakfast sausage provides a wonderful salty contrast. For a truly nourishing experience, pair your gluten free cinnamon rolls with a protein-packed Greek yogurt or a couple of soft-boiled eggs. If you are hosting a brunch, offer a variety of beverages like freshly squeezed orange juice, herbal tea, or a rich dark roast coffee.
My kids usually ask for a cold glass of milk to wash down their gluten free cinnamon rolls. No matter what you choose, these rolls will remain the highlight of the morning. They transform a simple meal into a special occasion.

Adding a bit of variety to your meal plan ensures that gluten-free living never feels restrictive or boring. If you are looking for a fresh and vibrant contrast to these rich rolls for your next gathering, consider serving Gluten Free Fish Tacos.
FAQs
Can I make these gluten free cinnamon rolls vegan?
Yes, you certainly can. Substitute the milk with a plant-based alternative like soy or almond milk. Use vegan butter in place of dairy butter and use a flax egg or a commercial egg replacer. The texture may vary slightly, but the flavor of these gluten free cinnamon rolls will remain delicious.
Why did my gluten free cinnamon rolls turn out hard?
Hard rolls usually result from either too much flour or old yeast. Ensure you measure your flour using the spoon-and-level method rather than scooping directly from the bag. Also, verify that your yeast is fresh and active before adding it to the dough. Over-baking can also cause the gluten free cinnamon rolls to dry out.
Can I use a different type of flour?
I highly recommend using an all-purpose gluten-free flour blend designed for baking. Flours like almond flour or coconut flour alone will not work for this recipe. They lack the structural integrity needed to create a yeasted dough. For the best gluten free cinnamon rolls, stick to a blend that contains rice flour, potato starch, and xanthan gum.
Do I have to let the dough rise twice?
Yes, the double rise is essential. The first rise develops the flavor and softens the dough. The second rise, after the rolls are cut, ensures they expand and become light and airy during the baking process. Skipping either rise will result in dense gluten free cinnamon rolls.
How do I know when the rolls are done baking?
Look for a light golden brown color on the tops and edges. You can also use an instant-read thermometer. The internal temperature of perfectly baked gluten free cinnamon rolls should reach about 190°F. Do not over-bake them, as they will continue to firm up as they cool.
Baking soft pastries without wheat requires a blend of alternative starches and proteins to mimic the structural properties of traditional dough. This often involves using binders like xanthan gum to replicate the elasticity usually provided by gluten, ensuring the rolls stay fluffy and moist.
Nutrition Information (per serving)
I believe in balance and enjoying treats as part of a healthy lifestyle. These gluten free cinnamon rolls provide a wonderful source of energy and comfort. Below is the estimated nutritional breakdown for one roll with frosting.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 345 kcal |
| Total Fat | 16g |
| Saturated Fat | 10g |
| Cholesterol | 65mg |
| Sodium | 210mg |
| Total Carbohydrates | 48g |
| Dietary Fiber | 2g |
| Sugars | 24g |
| Protein | 4g |
Enjoying these gluten free cinnamon rolls with your family creates lasting memories. I hope this recipe brings as much love and warmth to your home as it does to mine. Happy baking!
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gluten free cinnamon rolls
These gluten-free cinnamon rolls offer a soft, pillowy texture that rivals traditional wheat-based versions. Featuring a gooey cinnamon filling and a rich cream cheese frosting, they are the perfect cozy weekend tradition.
- Total Time: 140 mins
- Yield: 12 servings 1x
Ingredients
3 ½ Cups Gluten-Free All-Purpose Flour (with xanthan gum)
1 Cup Warm Whole Milk (110°F)
1 Tablespoon Instant Yeast
¼ Cup Granulated Sugar
6 Tablespoons Unsalted Butter (Melted)
2 Large Eggs (Room temperature)
1 Teaspoon Salt
½ Cup Unsalted Butter (Softened)
¾ Cup Brown Sugar (Packed)
2 Tablespoons Ground Cinnamo
4 Ounces Cream Cheese (Softened)
1 ½ Cups Powdered Sugar
1 Teaspoon Vanilla Extract
2 Tablespoons Milk or Cream
Instructions
- Combine the warm milk, one tablespoon of sugar, and the yeast in a small bowl. Let sit for 10 minutes until foamy
- Whisk the remaining sugar, flour, and salt in a large stand mixer bowl
- Add the melted butter, eggs, and the yeast mixture to the dry ingredients
- Use the paddle attachment to mix on medium speed for about five minutes until smooth and slightly sticky
- Transfer the dough to a lightly oiled bowl, cover with a warm damp cloth, and let rise for 1 hour
- Prepare the filling by mixing softened butter, brown sugar, and cinnamon into a paste
- Turn dough out onto floured parchment paper and pat or roll into a 1/4 inch thick rectangle
- Spread the cinnamon filling evenly across the surface, leaving a small border
- Use the parchment paper to help roll the dough into a tight log
- Cut the log into 12 even pieces using a sharp knife or dental floss
- Place rolls into a greased 9×13 inch baking pan, cover, and let rise for 30-45 minutes
- Preheat oven to 350°F and bake for 25-30 minutes until golden brow
- Whisk frosting ingredients together and spread over warm rolls immediately
Notes
Ensure milk is between 105°F and 115°F to properly activate yeast without killing it.
Use room temperature eggs to avoid slowing the rising process.
Store leftovers in an airtight container for 2 days at room temperature or 5 days in the fridge.
Reheat for 20 seconds in the microwave to restore softness before eating.
Rolls can be frozen for up to 3 months; thaw overnight and reheat at 300°F for 10 minutes.
- Prep Time: 115 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 roll
- Calories: 345 kcal
- Sugar: 24g
- Sodium: 210mg
- Fat: 16g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 65mg



