Classic Chicken Taco Soup with Black Beans Recipe

Classic Chicken Taco Soup with Black Beans Recipe

Classic Chicken Taco Soup with Black Beans – Ultimate Recipe Guide

Classic chicken taco soup with black beans represents the perfect fusion of comfort food warmth and vibrant Mexican flavors that transforms ordinary weeknight dinners into memorable family meals. This hearty soup delivers all the beloved tastes of traditional tacos in a warming, nutritious bowl that satisfies both hunger and cravings for bold, authentic flavors. Whether you’re feeding a busy family or preparing meals for the week ahead, this protein-packed soup combines tender shredded chicken with fiber-rich black beans to create a complete meal that brings everyone to the dinner table.

The appeal of classic chicken taco soup with black beans lies in its remarkable ability to deliver restaurant-quality flavors using simple, accessible ingredients found in most home kitchens. This recipe streamlines traditional Mexican cooking techniques while maintaining the authentic taste profile that makes taco-inspired dishes so universally loved. The combination of aromatic spices, fresh vegetables, and quality proteins creates a soup that’s both nutritionally complete and deeply satisfying.

Essential Ingredients

 Ingredients for classic chicken taco soup with black beans arranged on marble surface including chicken, beans, and vegetables
Classic Chicken Taco Soup with Black Beans Recipe 12

Protein Foundation:

  • 2 pounds boneless skinless chicken breasts, trimmed
  • 2 cans (15 oz each) black beans, drained and rinsed thoroughly

Aromatic Vegetable Base:

  • 1 large yellow onion, diced uniformly
  • 3 cloves fresh garlic, minced fine
  • 1 red bell pepper, diced for color and sweetness

Flavor Building Elements:

  • 2 tablespoons high-quality olive oil
  • 1 packet (1 oz) taco seasoning blend
  • 1 teaspoon ground cumin for earthiness
  • 1 teaspoon chili powder for warmth

Liquid Base and Body:

  • 6 cups low-sodium chicken broth, preferably organic
  • 1 can (14.5 oz) diced tomatoes with natural juice
  • 1 can (15 oz) sweet corn kernels, drained
  • 1 can (4 oz) diced green chiles for subtle heat

Finishing Touches:

  • 2 tablespoons tomato paste for depth
  • 1/4 cup fresh cilantro, chopped fine
  • 2 tablespoons fresh lime juice for brightness
  • Salt and black pepper to taste

Step-by-Step Instructions

Shredded chicken being added to simmering taco soup showing cooking process with black beans and vegetables
Classic Chicken Taco Soup with Black Beans Recipe 13

Preparation Phase (10 minutes): Begin by gathering all ingredients and preparing vegetables for efficient cooking. Season chicken breasts generously with salt and pepper, ensuring even coverage for optimal flavor development.

Protein Cooking (15 minutes): Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering. Add seasoned chicken breasts and cook for 6-7 minutes per side until golden brown and internal temperature reaches 165°F. The browning creates essential flavor compounds that enhance the overall soup taste. Remove chicken to a clean cutting board and allow to rest for 5 minutes before shredding into bite-sized pieces using two forks.

Vegetable Foundation (8 minutes): In the same pot with remaining oil and chicken drippings, add diced onion and red bell pepper. Cook for 5 minutes, stirring occasionally, until vegetables soften and onions become translucent. Add minced garlic and cook for additional 1 minute until fragrant, being careful not to burn.

Spice Development (2 minutes): Stir in taco seasoning, cumin, chili powder, and tomato paste. Cook for 1-2 minutes while stirring constantly, allowing spices to bloom and release their essential oils. This crucial step intensifies flavor throughout the soup.

Liquid Assembly and Simmering (15 minutes): Pour chicken broth and diced tomatoes with juice into the pot, scraping up any browned bits from the bottom. Bring mixture to a rolling boil, then add shredded chicken, black beans, corn kernels, and green chiles. Reduce heat to medium-low and simmer for 15 minutes, allowing all flavors to meld and develop complexity.

Final Seasoning: Remove from heat and stir in fresh cilantro and lime juice. Taste and adjust seasoning with additional salt and pepper as needed. The lime juice brightens all flavors and adds authentic Mexican character.

Serving and Storage

Two bowls of classic chicken taco soup with black beans served with Mexican toppings including cheese, avocado, and tortilla chips
Classic Chicken Taco Soup with Black Beans Recipe 14

Serving Suggestions: Ladle hot soup into deep bowls and offer an array of traditional toppings including shredded Mexican cheese blend, cool sour cream, diced avocado, and crispy tortilla chips for textural contrast. This recipe yields 8 generous servings, making it perfect for family dinners or entertaining guests. The interactive nature of customizable toppings makes it especially appealing for family meals where individual preferences can be accommodated.

Storage Guidelines: Refrigerate leftover soup in covered containers for up to 5 days. The flavors actually improve overnight as ingredients continue to meld. For longer storage, portion into freezer-safe containers and freeze for up to 3 months. When reheating, add a splash of chicken broth if needed to restore desired consistency. Thaw frozen soup overnight in refrigerator before reheating gently on stovetop.

Conclusion

This classic chicken taco soup with black beans delivers exceptional flavor and nutrition while remaining accessible to home cooks of all skill levels. The combination of protein-rich ingredients, aromatic vegetables, and authentic seasonings creates a soup that satisfies both comfort food cravings and nutritional needs. With its make-ahead friendly nature and crowd-pleasing appeal, this recipe becomes a reliable solution for busy weeknight dinners and meal planning success.

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Classic chicken taco soup with black beans in ceramic bowl with steam rising, garnished with cheese and cilantro

Classic Chicken Taco Soup with Black Beans Recipe

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This classic chicken taco soup with black beans combines tender shredded chicken, hearty black beans, and bold Mexican flavors in one satisfying bowl that’s ready in just 30 minutes.

  • Total Time: 40 minutes
  • Yield: 8 servings 1x

Ingredients

Scale
  • 2 lbs boneless skinless chicken breasts
  • 2 cans (15 oz each) black beans, drained and rinsed
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 2 tablespoons olive oil
  • 1 packet (1 oz) taco seasoning
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 6 cups low-sodium chicken broth
  • 1 can (14.5 oz) diced tomatoes with juice
  • 1 can (15 oz) corn kernels, drained
  • 1 can (4 oz) diced green chiles
  • 2 tablespoons tomato paste
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons lime juice
  • Optional toppings: shredded cheese, sour cream, avocado slices, tortilla chips

Instructions

  • Heat olive oil in large Dutch oven over medium-high heat.
  • Season chicken with salt and pepper, cook 6-7 minutes per side until golden and cooked through.
  • Remove chicken, cool, then shred with two forks.
  • In same pot, cook onion and bell pepper 5 minutes until softened.
  • Add garlic, cook 1 minute until fragrant.
  • Stir in taco seasoning, cumin, chili powder, and tomato paste. Cook 1-2 minutes.
  • Add chicken broth and diced tomatoes, bring to boil.
  • Add shredded chicken, black beans, corn, and green chiles.
  • Reduce heat, simmer 15 minutes.
  • Stir in cilantro and lime juice, adjust seasoning.
  • Serve hot with desired toppings.

Notes

  • Use rotisserie chicken to save time
  • Adjustable spice level with jalapeños
  • Freezer-friendly for meal prep
  • Flavors improve overnight
  • Author: David Cooper
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mexican
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup (approximately 1/8 of recipe)
  • Calories: 285 kcal
  • Sugar: 6g
  • Sodium: 680 mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 9g
  • Protein: 28 g
  • Cholesterol: 65mg

About Author

David Cooper

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