Grease Generously or Use Liners: Do not skimp on cooking spray or choose silicone liners for easy release and cleanup.

Don't Overfill: Fill muffin cups about three-quarters full to allow the egg to puff up nicely without overflowing and ensure even cooking.

Pre-Cook Wet Veggies: If using high-water content vegetables like mushrooms or zucchini, sauté them beforehand to remove excess moisture and prevent watery muffins.

Chop Finely: Cut all vegetables and proteins into small, uniform pieces for even cooking and distribution.

Season Well: Enhance flavor with essential salt and pepper, and consider adding garlic powder, onion powder, or favorite dried herbs.

Cool Completely Before Storing: Always let muffins cool completely on a wire rack before transferring to an airtight container to prevent sogginess and spoilage.