Gluten Free Fried Chicken
Sunday afternoons in my kitchen usually involve a lot of laughter, flour-dusted countertops, and the irresistible aroma of something sizzling on the stove. As a mom of three, I have learned that food serves as the ultimate love language for my family. However, when we discovered that one of my little ones needed to avoid gluten, our traditional Sunday dinner changed overnight.
I spent months experimenting with different flours and techniques to recreate that classic crunch. Finally, I perfected this gluten free fried chicken, and honestly, my family prefers it over the original version. This gluten free fried chicken brings everyone to the table with smiles and empty plates.
You do not have to sacrifice your favorite comfort foods just because you change your diet. This gluten free fried chicken recipe delivers the crispy, golden skin and juicy interior you crave. I believe every home cook deserves a reliable gluten free fried chicken recipe in their repertoire.
This dish feels like a warm hug on a plate, proving that nourishing food can still taste indulgent. Today, I am sharing my secrets for the most flavorful gluten free fried chicken you will ever taste.
Why You’ll Love This Crispy Gluten Free Fried Chicken
You will absolutely adore this gluten free fried chicken because it offers a superior crunch that rivals any restaurant version. First, the texture remains incredibly light and crispy thanks to the specific blend of gluten-free ingredients. Second, the chicken stays remarkably juicy because the marinade locks in all the natural moisture.
Many people worry that gluten free fried chicken will taste bland or feel gritty. Fortunately, this recipe uses a savory spice blend that elevates the flavor profile perfectly. Furthermore, this gluten free fried chicken is simple enough for a weeknight meal but impressive enough for a holiday gathering.
You can feed your entire family safely without making separate meals for those with dietary restrictions. Additionally, this gluten free fried chicken reheats beautifully, making it excellent for leftovers. Your kids will love the golden-brown crust, and you will love the wholesome ingredients. Truly, this gluten free fried chicken represents the best of home cooking.
Ingredients You’ll Need
Creating the perfect gluten free fried chicken starts with high-quality ingredients. I recommend using a high-quality gluten-free all-purpose flour blend that contains xanthan gum. This ensures the breading sticks to the meat throughout the frying process.
Moreover, the addition of cornstarch or arrowroot powder provides that signature “snap” when you bite into the gluten free fried chicken. Do not skimp on the spices, as they provide the depth of flavor needed for authentic soul food. Finally, ensure your chicken pieces are similar in size so they cook evenly.
| Category | Ingredient | Quantity |
|---|---|---|
| Protein | Chicken pieces (thighs, drumsticks, breasts) | 3-4 lbs |
| Marinade | Buttermilk (or dairy-free alternative) | 2 cups |
| Marinade | Hot sauce (optional) | 1 tablespoon |
| Dry Mix | Gluten-free all-purpose flour blend | 1.5 cups |
| Dry Mix | Cornstarch or Arrowroot powder | 1/2 cup |
| Spices | Smoked paprika, garlic powder, onion powder | 1 tablespoon each |
| Spices | Salt and black pepper | To taste |
| Oil | Neutral oil (vegetable, canola, or peanut) | For frying |
Substitutions & Variations
I understand that every family has different needs, so feel free to adapt this gluten free fried chicken recipe. If you prefer a dairy-free version, simply swap the buttermilk for almond milk mixed with a tablespoon of lemon juice. This creates a wonderful dairy-free “buttermilk” that still tenderizes the gluten free fried chicken effectively.
For a grain-free option, replace the flour with almond flour and use tapioca starch instead of cornstarch. Additionally, you can vary the spice level in your gluten free fried chicken. Add cayenne pepper or red pepper flakes if your family enjoys a spicy kick.
Some people prefer a southern-style gluten free fried chicken with extra black pepper and herbs like thyme or oregano. You can also use this same coating for gluten free fried chicken tenders if your children prefer finger foods. No matter the variation, the technique remains the same for a delicious result.
Adapting your favorite recipes ensures that everyone at the table can enjoy a delicious meal regardless of their dietary restrictions. To complete your spread with another crowd-pleasing side, consider serving this zesty Ggluten Free Pasta Salad.
Step-by-Step Instructions
Follow these simple steps to achieve gluten free fried chicken perfection every single time. First, prepare your chicken by patting it dry with paper towels. Next, place the chicken in a large bowl and pour the buttermilk and hot sauce over the pieces.
Let the chicken marinate for at least thirty minutes, though two hours provides the best results. While the chicken marinates, whisk together your gluten-free flour, cornstarch, and spices in a separate shallow dish. This dry mixture creates the iconic crust for your gluten free fried chicken.
Note: This video is for demonstration purposes and may use a slightly different method.
After marinating, remove a piece of chicken and let the excess liquid drip off. Dredge the chicken thoroughly in the flour mixture, pressing firmly to ensure the coating adheres well. For an extra-thick crust on your gluten free fried chicken, dip it back into the buttermilk and then into the flour a second time.
Consequently, this double-dredging technique creates those beautiful craggy bits that everyone loves. Heat about two inches of oil in a heavy skillet or Dutch oven to 350°F. Carefully place the chicken pieces into the hot oil, but do not overcrowd the pan.
Fry the gluten free fried chicken for about 12 to 15 minutes, turning occasionally. Use a meat thermometer to ensure the internal temperature reaches 165°F. Finally, drain the gluten free fried chicken on a wire rack to maintain its crispiness. Serve it hot and enjoy the sounds of a happy family.
Pro Tips for Success
To ensure your gluten free fried chicken turns out perfectly, keep a few expert tips in mind. First, always monitor your oil temperature with a thermometer. If the oil is too cold, the gluten free fried chicken will absorb too much grease and become soggy.
Conversely, if the oil is too hot, the outside will burn before the inside finishes cooking. Second, use a wire rack for cooling instead of paper towels. Paper towels can trap steam, which softens the crust of the gluten free fried chicken.
Furthermore, let the breaded chicken sit for five minutes before frying. This allows the flour to hydrate and stick better to the meat. Another secret involves adding a few tablespoons of the buttermilk marinade into the dry flour mix.
This creates small clumps that result in a more textured and crispy gluten free fried chicken. Lastly, use a cast-iron skillet if you have one. Cast iron retains heat beautifully and ensures an even golden-brown finish on every piece of gluten free fried chicken.
By following these professional cooking tips, you will avoid common pitfalls like soggy crusts or undercooked centers. If you happen to have extra meat left over, it makes a fantastic base for a fresh and creamy Gluten Free Chicken Salad.
Storage & Reheating Tips
If you have leftover gluten free fried chicken, you can easily store it for later enjoyment. First, allow the chicken to cool completely to room temperature. Place the gluten free fried chicken in an airtight container and store it in the refrigerator for up to three days.
To maintain the crunch, avoid using the microwave for reheating. Instead, preheat your oven to 375°F and place the chicken on a baking sheet. Bake the gluten free fried chicken for about 10 to 15 minutes until it is heated through and the skin sizzles.
This method restores the original texture of the gluten free fried chicken perfectly. Alternatively, an air fryer works wonders for reheating small portions. Simply air fry the gluten free fried chicken at 350°F for 4 to 5 minutes.
You can also freeze cooked gluten free fried chicken for up to two months. Just ensure you wrap it tightly in foil and place it in a freezer bag.
What to Serve With This Recipe
This gluten free fried chicken pairs beautifully with a variety of classic American side dishes. I often serve it alongside creamy mashed potatoes and a rich, gluten-free gravy. For a lighter touch, a crisp coleslaw or a fresh garden salad complements the richness of the gluten free fried chicken.
My kids always request honey-drizzled cornbread or buttery corn on the cob. If you want a Southern-style feast, consider adding collard greens or slow-cooked green beans. Furthermore, a side of macaroni and cheese (made with gluten-free pasta) makes the meal feel truly special.
Don’t forget the dipping sauces! Barbecue sauce, honey mustard, or ranch dressing all taste wonderful with gluten free fried chicken. Regardless of the sides you choose, the gluten free fried chicken will remain the star of the show. Your guests will likely ask for seconds before they even finish their first piece.
Pairing this crispy chicken with traditional sides creates a comforting atmosphere that brings the whole family together. For those who enjoy planning ahead for the next morning, these healthy Gluten Free Breakfast Cookies are a perfect grab-and-go option.
FAQs
Can I make this gluten free fried chicken in an air fryer?
Yes, you can definitely adapt this recipe for an air fryer. Simply spray the breaded chicken pieces generously with oil and cook at 375°F for about 20-25 minutes. Flip the gluten free fried chicken halfway through to ensure even browning. While it might not be quite as decadent as deep-fried, it remains very delicious and crispy.
Which gluten-free flour works best for frying?
I recommend a 1:1 gluten-free all-purpose flour blend that contains rice flour, potato starch, and xanthan gum. Brands like King Arthur or Bob’s Red Mill work exceptionally well for gluten free fried chicken. The cornstarch addition is also vital for the lightest texture.
How do I know when the chicken is fully cooked?
The most reliable method involves using an instant-read meat thermometer. Insert it into the thickest part of the gluten free fried chicken without hitting the bone. Once it reads 165°F (74°C), the chicken is safe to eat and perfectly juicy.
Can I use this recipe for chicken wings?
Absolutely! This breading works wonders on chicken wings. You may need to reduce the frying time slightly since wings are smaller than thighs or breasts. This gluten free fried chicken coating provides a fantastic crunch for game-day snacks.
Traditional preparations of this dish involve coating meat in a seasoned batter or breading before cooking it in hot oil to achieve a golden crust. Modern variations often utilize rice flour or cornstarch as a gluten-free coating to provide an exceptionally light and crispy texture for those avoiding wheat.
Nutrition Information (per serving)
Note: Nutritional values are estimates based on standard ingredients and deep-frying methods. Actual values may vary depending on the specific flour blend and oil absorption.
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Total Fat | 28g |
| Saturated Fat | 5g |
| Cholesterol | 95mg |
| Sodium | 620mg |
| Total Carbohydrates | 18g |
| Dietary Fiber | 1g |
| Sugars | 2g |
| Protein | 32g |
gluten free fried chicken
A reliable gluten-free fried chicken recipe that delivers a crispy, golden-brown crust and a juicy interior using a buttermilk marinade and a blend of gluten-free flour and cornstarch.
- Total Time: 55 mins
- Yield: 6 servings 1x
Ingredients
3–4 lbs Chicken pieces (thighs, drumsticks, breasts)
2 cups Buttermilk
1 tablespoon Hot sauce
1.5 cups Gluten-free all-purpose flour blend
0.5 cup Cornstarch or Arrowroot powder
1 tablespoon Smoked paprika
1 tablespoon Garlic powder
1 tablespoon Onion powder
Salt to taste
Black pepper to taste
Neutral oil For frying
Instructions
- Pat the chicken pieces dry with paper towels to ensure the marinade adheres
- Place the chicken in a large bowl and pour the buttermilk and hot sauce over the pieces. Let marinate for at least 30 minutes, or up to 2 hours for best results
- In a separate shallow dish, whisk together the gluten-free flour, cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper
- Optional: Add a few tablespoons of the buttermilk marinade into the dry flour mix to create small clumps for extra texture
- Remove a piece of chicken from the marinade, allowing excess liquid to drip off
- Dredge the chicken thoroughly in the flour mixture, pressing firmly to ensure the coating sticks
- For an extra-thick crust, dip the chicken back into the buttermilk and then into the flour a second time
- Heat approximately two inches of oil in a heavy skillet or Dutch oven to 350°F
- Carefully place chicken pieces into the hot oil without overcrowding the pa
- Fry for 12 to 15 minutes, turning occasionally, until the internal temperature reaches 165°F and the skin is golden brow
- Drain the chicken on a wire rack to maintain its crispiness and let rest for 5 minutes before serving
Notes
Monitor oil temperature carefully; if it's too cold the chicken becomes greasy, and if it's too hot the skin will burn before the meat is cooked.
Use a wire rack for cooling instead of paper towels to avoid trapping steam and softening the crust.
For a dairy-free option, use almond milk mixed with 1 tablespoon of lemon juice as a buttermilk substitute.
Leftovers can be reheated in an oven at 375°F for 10-15 minutes or in an air fryer at 350°F for 4-5 minutes to restore the original crunch.
- Prep Time: 40 mins
- Cook Time: 15 mins
- Category: Dinner
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 piece
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 23g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg
